High Protein Shakshuka Skillet

Name: High Protein Shakshuka Skillet
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 4 servings
Ingredients: 2 tablespoons olive oil; 1 onion, diced; 1 bell pepper, diced; 3 cloves garlic, minced; 1 teaspoon ground cumin; 1 teaspoon paprika; 1 can (15 oz) diced tomatoes; 4 large eggs; Salt and pepper to taste; Fresh parsley, for garnish; 1 cup cooked chickpeas; 1/2 cup feta cheese, crumbled

Highlighted under: Nutritious & Delicious Meals

I always find myself coming back to this High Protein Shakshuka Skillet when I crave a hearty meal that’s also nutritious. This dish is perfect for any time of the day, and it combines eggs and vibrant vegetables for a delicious one-pan feast. The addition of high-protein ingredients enhances the dish, making it satisfying and filling. I love how it’s quick to prepare, and it’s such a great way to use up leftover vegetables. It truly is a delightful canvas for your favorite spices and toppings!

Created by

Ella

Last updated on 2026-02-24T17:58:18.689Z

My journey into making shakshuka began when I was searching for a filling yet healthy breakfast option that would keep me energized throughout the day. I experimented with different spices and vegetable combinations, and this version quickly became a family favorite. I love how the eggs cook right in the spicy tomato sauce, creating a rich flavor that bursts with every bite.

One of my favorite tips for making shakshuka is to use the freshest ingredients possible, as it elevates the taste of the dish significantly. Also, don’t hesitate to experiment with toppings! Adding a sprinkle of feta cheese or fresh herbs at the end truly takes it over the top.

What You'll Love About This Recipe
Packed with protein to fuel your day
Rich flavors from spices and fresh vegetables
One-pan meal makes for easy cleanup

Understanding the Ingredients

The beauty of this High Protein Shakshuka Skillet lies in its versatile ingredients. Each component plays a crucial role in balancing the flavors and textures. For instance, the onion and bell pepper not only provide sweetness but also contribute to the dish's overall moisture. Make sure to sauté these until they are soft and slightly caramelized; this will enhance the deep, rich flavors of your shakshuka.

Using canned diced tomatoes is a time-saver and ensures consistency in texture and flavor. Look for high-quality brands that contain minimal additives, as they will provide that rich, tangy base essential for a great shakshuka. If you prefer a fresher taste, you can substitute with 4 ripe tomatoes; simply chop them and adjust cooking time slightly as they will take a bit longer to cook down.

Perfecting Egg Cooking Techniques

Cooking the eggs to your liking is essential for a successful shakshuka. For runny yolks, cover the skillet and cook for about 5-7 minutes. If preferred, you can also poach the eggs by adding a splash of water before covering; this creates steam, helping the whites set while keeping the yolk runny. Just keep an eye on them, as cooking times may vary slightly depending on the heat of your stove.

If you're preparing this dish for a crowd, consider cracking the eggs into a bowl first before adding them to the skillet. This method allows for precision, ensuring no shell fragments end up in your dish. For a twist, you may also incorporate caramelized vegetables into the wells before adding the eggs, offering a delightful variance in flavor and texture.

Ingredients

Ingredients:

For the Shakshuka

2 tablespoons olive oil
1 onion, diced
1 bell pepper, diced
3 cloves garlic, minced
1 teaspoon ground cumin
1 teaspoon paprika
1 can (15 oz) diced tomatoes
4 large eggs
Salt and pepper to taste
Fresh parsley, for garnish

High Protein Add-Ins

1 cup cooked chickpeas
1/2 cup feta cheese, crumbled

Instructions

Instructions:

Sauté Vegetables

In a large skillet, heat olive oil over medium heat. Add the diced onion and bell pepper, cooking until soft, about 5 minutes. Stir in the minced garlic, ground cumin, and paprika, cooking for an additional minute until fragrant.

Add Tomatoes and Chickpeas

Pour in the can of diced tomatoes along with the cooked chickpeas. Season with salt and pepper. Bring the mixture to a simmer and allow it to cook for about 10 minutes, letting the flavors meld together.

Cook the Eggs

Use a spoon to create wells in the tomato mixture. Crack an egg into each well and cover the skillet. Cook until the eggs reach your desired level of doneness, about 5-7 minutes for runny yolks.

Garnish and Serve

Once the eggs are cooked, remove the skillet from heat. Sprinkle with crumbled feta cheese, fresh parsley, and serve hot with crusty bread or pita.

Pro Tips

To enhance the flavor even more, consider adding a splash of hot sauce or smoked paprika. This dish is also incredibly versatile
try adding spinach or zucchini for extra nutrients.

Storage and Meal Prep Tips

This High Protein Shakshuka Skillet stores remarkably well, making it an excellent option for meal prep. After cooking, allow it to cool completely before transferring into an airtight container. It can be refrigerated for up to 4 days. When ready to eat, reheat gently in a skillet over medium-low heat, adding a splash of water to maintain moisture.

If you're looking to make this dish ahead of time, consider preparing the vegetable base and storing it separately from the eggs. This way, you can cook the eggs fresh each time you want to serve. The delicious flavors of the shakshuka only deepen upon reheating, making it perfect for quick lunches or dinners.

Variations and Customizations

Feel free to customize this shakshuka to match your cravings or dietary needs. For a smoky flavor, try adding diced smoked sausage or crumbled chorizo when sautéing the vegetables. You can also introduce greens such as spinach or kale, which can be stirred in just before cracking the eggs, letting them wilt perfectly in the savory sauce.

For a vegan version, simply replace the eggs with silken tofu or chickpea flour scrambled in the same spice mixture. The flavors will still shine, and you’ll maintain the dish's protein content. Experiment with different cheese options like goat cheese or nutritional yeast for a similar tangy finish.

Questions About Recipes

→ Can I make shakshuka ahead of time?

While shakshuka is best served fresh, you can prepare the sauce and store it in the fridge for up to 2 days. Just add the eggs and reheat when you're ready to enjoy.

→ What can I substitute for eggs?

For a vegan version, try using silken tofu or chickpea flour scramble as a substitute for eggs.

→ Can I add other vegetables?

Absolutely! Feel free to add any vegetables you like, such as spinach, kale, or zucchini for added nutrition.

→ How do I store leftovers?

Store any leftover shakshuka in an airtight container in the fridge for up to 3 days. Reheat gently on the stove or in the microwave.