Chicken Teriyaki Stir-Fried Noodles
Highlighted under: Easy Global Meals
Enjoy a quick and delicious meal with these Chicken Teriyaki Stir-Fried Noodles, perfect for busy weeknights.
Chicken Teriyaki Stir-Fried Noodles are a delightful dish that combines tender chicken, colorful vegetables, and a savory teriyaki sauce, all tossed with perfectly cooked noodles. This dish is not only quick to prepare but also a crowd-pleaser, making it a great option for family dinners or casual get-togethers.
Why You'll Love This Recipe
- Savory teriyaki sauce adds a delicious twist to traditional stir-fry.
- Quick to prepare, making it ideal for busy weeknights.
- Loaded with colorful vegetables for a healthy touch.
A Perfect Weeknight Meal
When time is of the essence, Chicken Teriyaki Stir-Fried Noodles become your go-to recipe. This dish takes less than 30 minutes to prepare, allowing you to serve a wholesome meal even on the busiest nights. The combination of tender chicken, vibrant vegetables, and flavorful noodles ensures that everyone at the table will be satisfied. Plus, it’s a one-pan dish, which means less cleanup for you!
This recipe is versatile and can easily be customized based on what you have on hand. Feel free to swap out the vegetables for what’s in season or what you prefer. Adding mushrooms, snap peas, or even bok choy can elevate the dish further. The key is to keep the stir-fry colorful and nutritious, making it a delightful experience for your taste buds.
The Magic of Teriyaki Sauce
Teriyaki sauce is the star of this dish, providing a sweet and savory flavor that complements the chicken perfectly. Traditionally made with soy sauce, mirin, and sugar, this sauce brings a unique depth to the stir-fry. You can also find pre-made teriyaki sauces in grocery stores, which save time without sacrificing flavor. Just ensure you choose a quality brand for the best results.
For those who enjoy experimenting in the kitchen, making your own teriyaki sauce is simple and rewarding. Combine soy sauce, sake, sugar, and ginger in a saucepan, and let it simmer until it thickens. This homemade version can be tailored to your taste, allowing you to control the sweetness and saltiness to fit your preference.
Nutritional Benefits
This Chicken Teriyaki Stir-Fried Noodles recipe is not only delicious but also packed with nutrients. Chicken breast is an excellent source of lean protein, which is essential for muscle repair and overall health. The addition of colorful vegetables like bell peppers, carrots, and broccoli brings a wealth of vitamins, minerals, and antioxidants to the dish, making it a balanced meal.
Moreover, using egg noodles provides a comforting base that complements the dish while also delivering carbohydrates for energy. If you’re looking to cut down on carbs, consider substituting with zucchini noodles or whole wheat noodles for a healthier option. No matter how you prepare it, this dish is sure to nourish both your body and soul.
Ingredients
For the Stir-Fry
- 200g egg noodles
- 300g chicken breast, thinly sliced
- 1 bell pepper, sliced
- 1 carrot, julienned
- 1 cup broccoli florets
- 2 tablespoons vegetable oil
- 3 tablespoons teriyaki sauce
- 2 green onions, chopped
- Sesame seeds for garnish
Gather all the ingredients before starting to ensure a smooth cooking process.
Instructions
Cook the Noodles
In a large pot of boiling salted water, cook the egg noodles according to package instructions. Drain and set aside.
Stir-Fry the Chicken
In a large skillet or wok, heat the vegetable oil over medium-high heat. Add the sliced chicken and cook until browned and cooked through, about 5-7 minutes.
Add the Vegetables
Add the sliced bell pepper, julienned carrot, and broccoli florets to the skillet. Stir-fry for another 3-4 minutes until the vegetables are tender-crisp.
Combine with Noodles
Add the cooked noodles to the skillet and pour in the teriyaki sauce. Toss everything together until well-coated and heated through, about 2-3 minutes.
Serve
Remove from heat and garnish with chopped green onions and sesame seeds. Serve immediately.
Make sure to serve the dish hot for the best flavor and texture.
Pro Tips
- Feel free to add your favorite vegetables or protein to customize this dish to your liking.
Tips for Perfect Stir-Frying
To achieve the best stir-fry, make sure your skillet or wok is hot before adding any ingredients. This helps to sear the chicken and vegetables quickly, locking in flavor and texture. Avoid overcrowding the pan, as this can lead to steaming instead of stir-frying. If you have a large batch, cook in smaller portions for optimal results.
It's also beneficial to have all your ingredients prepped and ready before you start cooking. This not only saves time but ensures that everything is added to the pan at the right moment, maintaining the freshness and crunch of your vegetables.
Serving Suggestions
Serve your Chicken Teriyaki Stir-Fried Noodles with a side of steamed rice or a simple green salad to complement the meal. A drizzle of extra teriyaki sauce on top can enhance the flavor even further. For those who enjoy a little heat, adding a sprinkle of red pepper flakes or a dash of sriracha can elevate your dish to the next level.
For an authentic touch, consider pairing this dish with a Japanese-inspired beverage such as green tea or a light, crisp sake. These beverages will not only cleanse the palate but also enhance the overall dining experience.
Questions About Recipes
→ Can I use a different type of noodle?
Yes, you can substitute egg noodles with rice noodles or any other type of noodle you prefer.
→ Is this recipe gluten-free?
To make it gluten-free, use gluten-free noodles and ensure your teriyaki sauce is also gluten-free.
→ Can I make this dish vegetarian?
Absolutely! Substitute chicken with tofu or a variety of vegetables.
→ How can I store leftovers?
Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the microwave or on the stovetop.
Chicken Teriyaki Stir-Fried Noodles
Enjoy a quick and delicious meal with these Chicken Teriyaki Stir-Fried Noodles, perfect for busy weeknights.
What You'll Need
For the Stir-Fry
- 200g egg noodles
- 300g chicken breast, thinly sliced
- 1 bell pepper, sliced
- 1 carrot, julienned
- 1 cup broccoli florets
- 2 tablespoons vegetable oil
- 3 tablespoons teriyaki sauce
- 2 green onions, chopped
- Sesame seeds for garnish
How-To Steps
In a large pot of boiling salted water, cook the egg noodles according to package instructions. Drain and set aside.
In a large skillet or wok, heat the vegetable oil over medium-high heat. Add the sliced chicken and cook until browned and cooked through, about 5-7 minutes.
Add the sliced bell pepper, julienned carrot, and broccoli florets to the skillet. Stir-fry for another 3-4 minutes until the vegetables are tender-crisp.
Add the cooked noodles to the skillet and pour in the teriyaki sauce. Toss everything together until well-coated and heated through, about 2-3 minutes.
Remove from heat and garnish with chopped green onions and sesame seeds. Serve immediately.
Extra Tips
- Feel free to add your favorite vegetables or protein to customize this dish to your liking.
Nutritional Breakdown (Per Serving)
- Calories: 450 kcal
- Total Fat: 15g
- Saturated Fat: 2g
- Cholesterol: 70mg
- Sodium: 800mg
- Total Carbohydrates: 59g
- Dietary Fiber: 3g
- Sugars: 6g
- Protein: 22g