Creamy White Bean Skillet
Highlighted under: Nutritious & Delicious Meals
This Creamy White Bean Skillet is a delightful and comforting dish perfect for any meal.
This Creamy White Bean Skillet is not just a meal; it's a warm hug served in a bowl. Made with simple ingredients, it's a quick and healthy option for busy weeknights.
Why You'll Love This Recipe
- Rich and creamy texture that's incredibly satisfying
- Loaded with protein and fiber from white beans
- Quick and easy to prepare, perfect for busy nights
A Comforting Meal for Any Occasion
Whether you're looking for a quick weeknight dinner or a comforting dish to serve at a gathering, this Creamy White Bean Skillet fits the bill perfectly. Its rich flavors and satisfying texture make it a versatile option that appeals to both vegetarians and meat lovers alike. You can easily pair it with crusty bread for a complete meal or serve it alongside a fresh salad for a lighter option.
One of the best things about this dish is its adaptability. You can customize it by adding your favorite vegetables or spices to suit your taste. Spinach or kale can easily be stirred in for added nutrition, while a pinch of red pepper flakes can bring a subtle heat. This recipe encourages creativity, making it a fun cooking experience!
Health Benefits of White Beans
White beans, such as cannellini or great northern, are not only delicious but also packed with health benefits. They are an excellent source of plant-based protein, making them a fantastic choice for vegetarians and those looking to reduce their meat consumption. Additionally, they are rich in dietary fiber, which can aid in digestion and help keep you feeling full longer.
These beans also contain important vitamins and minerals, including iron, magnesium, and folate. Incorporating white beans into your diet can contribute to overall heart health and help regulate blood sugar levels. With this creamy skillet dish, you're not only indulging in a delightful meal but also nourishing your body with wholesome ingredients.
Ideas for Pairing and Serving
To elevate your Creamy White Bean Skillet experience, consider pairing it with a light white wine, such as a Sauvignon Blanc or Pinot Grigio. The crisp acidity of these wines complements the creamy texture of the dish beautifully. If you prefer a non-alcoholic option, try serving the dish with a refreshing sparkling water infused with lemon or cucumber.
For added texture and flavor, you can top the skillet with crispy bacon or sautéed mushrooms. These toppings not only enhance the dish visually but also add layers of savory goodness. Don't forget to serve it with some crusty bread or over a bed of quinoa for a hearty, satisfying meal that everyone will love.
Ingredients
Main Ingredients
- 2 cans of white beans (cannellini or great northern), drained and rinsed
- 1 tablespoon olive oil
- 1 onion, diced
- 2 cloves garlic, minced
- 1 teaspoon dried thyme
- 1/2 teaspoon smoked paprika
- 1 cup vegetable broth
- 1/2 cup heavy cream
- Salt and pepper to taste
- Fresh parsley for garnish
Enjoy this dish warm, garnished with fresh parsley!
Instructions
Sauté the Aromatics
In a large skillet, heat the olive oil over medium heat. Add the diced onion and sauté until translucent, about 5 minutes. Stir in the minced garlic, dried thyme, and smoked paprika, and cook for another minute.
Add the Beans and Broth
Add the drained white beans and vegetable broth to the skillet. Stir well and bring to a simmer. Allow it to cook for about 10 minutes, letting the flavors meld.
Stir in the Cream
Reduce the heat to low and stir in the heavy cream. Season with salt and pepper to taste. Cook for an additional 5 minutes until heated through.
Serve and Enjoy
Remove from heat, garnish with fresh parsley, and serve warm.
This dish pairs wonderfully with crusty bread or a simple green salad.
Tips for Perfecting Your Skillet
To achieve the best results with your Creamy White Bean Skillet, make sure to properly rinse and drain the beans. This step removes excess sodium and any canning residue, enhancing the overall flavor of your dish. Additionally, feel free to adjust the seasoning according to your preferences; more thyme or smoked paprika can significantly enhance the dish's depth.
If you prefer a thicker sauce, consider mashing a portion of the beans before adding them to the skillet. This technique will create a creamier texture and help the flavors meld together even better. Don't hesitate to experiment with different herbs and spices to find the perfect balance that suits your taste buds.
Storage and Reheating
Leftover Creamy White Bean Skillet can be stored in an airtight container in the refrigerator for up to three days. When you're ready to enjoy it again, simply reheat it on the stove over medium-low heat, stirring occasionally to ensure even warming. You may want to add a splash of vegetable broth or cream to loosen the sauce if it thickens during storage.
For longer storage, you can freeze the dish for up to three months. To do this, allow it to cool completely before transferring it to a freezer-safe container. When you're ready to eat, thaw it overnight in the refrigerator and reheat as mentioned above. This makes it a fantastic meal prep option for busy weeks ahead!
Questions About Recipes
→ Can I use dried beans instead of canned?
Yes, just make sure to soak and cook them beforehand to ensure they're tender.
→ Is there a vegan option for this recipe?
Yes, you can substitute heavy cream with coconut milk or any plant-based cream alternative.
→ How can I store leftovers?
Store in an airtight container in the fridge for up to 3 days. Reheat on the stove or in the microwave.
→ Can I freeze this dish?
Yes, it freezes well! Just let it cool completely before transferring to a freezer-safe container.
Creamy White Bean Skillet
This Creamy White Bean Skillet is a delightful and comforting dish perfect for any meal.
Created by: Ella
Recipe Type: Nutritious & Delicious Meals
Skill Level: Beginner
Final Quantity: 4 servings
What You'll Need
Main Ingredients
- 2 cans of white beans (cannellini or great northern), drained and rinsed
- 1 tablespoon olive oil
- 1 onion, diced
- 2 cloves garlic, minced
- 1 teaspoon dried thyme
- 1/2 teaspoon smoked paprika
- 1 cup vegetable broth
- 1/2 cup heavy cream
- Salt and pepper to taste
- Fresh parsley for garnish
How-To Steps
In a large skillet, heat the olive oil over medium heat. Add the diced onion and sauté until translucent, about 5 minutes. Stir in the minced garlic, dried thyme, and smoked paprika, and cook for another minute.
Add the drained white beans and vegetable broth to the skillet. Stir well and bring to a simmer. Allow it to cook for about 10 minutes, letting the flavors meld.
Reduce the heat to low and stir in the heavy cream. Season with salt and pepper to taste. Cook for an additional 5 minutes until heated through.
Remove from heat, garnish with fresh parsley, and serve warm.
Nutritional Breakdown (Per Serving)
- Calories: 350 kcal
- Total Fat: 18g
- Saturated Fat: 10g
- Cholesterol: 60mg
- Sodium: 400mg
- Total Carbohydrates: 36g
- Dietary Fiber: 10g
- Sugars: 2g
- Protein: 12g