Protein Bagels with Sesame Seeds Crispy

Name: Protein Bagels with Sesame Seeds Crispy
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 8 bagels
Ingredients: 2 cups whole wheat flour; 1 cup high-protein flour; 1 tablespoon instant yeast; 1 teaspoon salt; 1 tablespoon honey; 1 cup warm water; 1 tablespoon olive oil; 1/4 cup sesame seeds

Highlighted under: Nutritious & Delicious Meals

Enjoy a healthier twist on a classic favorite with these Protein Bagels featuring a delightful sesame seed topping.

Created by

Ella

Last updated on 2025-12-27T22:07:27.782Z

These Protein Bagels with Sesame Seeds Crispy are perfect for a nutritious breakfast or a satisfying snack. Packed with protein and topped with crunchy sesame seeds, they offer a unique twist on traditional bagels.

        Why You Will Love This Recipe
        High in protein to keep you full and energized
Crispy sesame seeds add a delightful crunch
Perfect for toasting and adding your favorite spreads
Great for meal prep and easy to store

      

A Healthier Alternative

These Protein Bagels are a fantastic option for anyone looking to enjoy a beloved breakfast staple while keeping their nutrition in check. By incorporating whole wheat and high-protein flour, these bagels are not only satisfying but also loaded with essential nutrients. Whole wheat flour provides dietary fiber, which aids in digestion and helps maintain a feeling of fullness, making these bagels a smart choice for your morning routine.

The high-protein flour contributes additional protein content, essential for muscle repair and growth. This is especially beneficial for those who lead active lifestyles or are looking to incorporate more protein into their diets. With each bite, you'll feel nourished and energized, ready to tackle the day ahead.

Perfect for Any Meal

One of the best aspects of these Protein Bagels is their versatility. They can be enjoyed at any time of the day, whether it's breakfast, lunch, or a quick snack. Toast them lightly and spread your favorite toppings, such as cream cheese, avocado, or nut butter for a delicious start to your day. You can even use them as a base for mini sandwiches, making them a perfect option for a healthy lunch.

These bagels also hold up well for meal prep. You can make a batch ahead of time, store them in an airtight container, and simply reheat them as needed. This convenience makes it easy to maintain a healthy diet even on the busiest of days.

The Joy of Homemade Bagels

There's something incredibly rewarding about making your own bagels from scratch. The process allows you to control the ingredients, ensuring that you're consuming wholesome, quality foods without preservatives or additives commonly found in store-bought varieties. Plus, the aroma of freshly baked bagels wafting through your kitchen is simply irresistible.

Making bagels at home also opens up a world of customization. You can experiment with different toppings such as poppy seeds, garlic, or even spices according to your taste preferences. This flexibility allows you to create a unique bagel that reflects your personal flavor profile, making breakfast an exciting experience.

Ingredients

For the Bagels

2 cups whole wheat flour
1 cup high-protein flour
1 tablespoon instant yeast
1 teaspoon salt
1 tablespoon honey
1 cup warm water
1 tablespoon olive oil
1/4 cup sesame seeds

Make sure to have all ingredients ready before you start.

Instructions

Prepare the Dough

In a large bowl, combine whole wheat flour, high-protein flour, yeast, and salt. In a separate bowl, mix warm water and honey until dissolved. Gradually add the water mixture to the flour mixture and stir until a dough forms.

Knead the Dough

Transfer the dough onto a floured surface and knead for about 5-7 minutes until smooth. Form the dough into a ball and place it in a greased bowl. Cover with a cloth and let it rise in a warm place for 30 minutes.

Shape the Bagels

After the dough has risen, punch it down and divide it into 8 equal pieces. Shape each piece into a bagel by forming a ring with a hole in the center. Place the bagels on a parchment-lined baking sheet.

Add Sesame Seeds

Brush the top of each bagel with olive oil and sprinkle sesame seeds generously over them.

Bake the Bagels

Preheat your oven to 375°F (190°C). Bake the bagels for 25 minutes or until they are golden brown. Let them cool on a wire rack before serving.

Enjoy your homemade protein bagels fresh out of the oven or toasted with your favorite toppings!

Storing Your Bagels

To maximize the shelf life of your Protein Bagels, allow them to cool completely after baking. Once cooled, place them in an airtight container or a resealable plastic bag. They can be kept at room temperature for up to 3 days. For longer storage, consider freezing them. Wrap each bagel individually in plastic wrap and then place them in a freezer-safe bag. This helps retain their texture and flavor, making them easy to reheat later.

When you're ready to enjoy a bagel from the freezer, simply remove it and let it thaw at room temperature or pop it in the toaster. This way, you can enjoy the same delicious taste and texture as when they were freshly baked.

Creative Topping Ideas

While these Protein Bagels are delicious on their own, you can elevate them further with creative toppings. Consider classic options such as cream cheese and smoked salmon, or go for a sweet touch with almond butter and banana slices. Experimenting with different spreads not only enhances flavor but also adds variety to your meals.

For a savory option, try topping your bagel with sliced tomatoes, fresh basil, and a drizzle of balsamic glaze. This combination offers a refreshing twist that pairs beautifully with the nutty flavor of the sesame seeds. The possibilities are endless, so don’t hesitate to get creative!

Nutritional Benefits

These Protein Bagels are not just a tasty treat; they also pack a nutritional punch. Each serving provides a good balance of carbohydrates, protein, and healthy fats, making them an ideal choice for those looking to maintain energy levels throughout the day. The inclusion of sesame seeds not only adds a delightful crunch but also contributes beneficial nutrients such as calcium, magnesium, and healthy fats.

Incorporating protein-rich foods like these bagels into your diet can also aid in weight management. Protein helps to increase satiety, making you feel fuller for longer, which may reduce the likelihood of snacking between meals. With these bagels, you can enjoy a delicious and satisfying meal while supporting your health and wellness goals.

Questions About Recipes

→ Can I use regular flour instead of high-protein flour?

Yes, you can, but the protein content will be lower, and the texture may vary.

→ How should I store leftover bagels?

Store them in an airtight container at room temperature for up to 3 days, or freeze them for longer storage.

→ Can I add other toppings to the bagels?

Absolutely! Feel free to experiment with toppings like poppy seeds, garlic, or herbs.

→ How do I reheat the bagels?

You can reheat them in a toaster or oven until warm and crispy.