Rustic Kale Lentil Stew

Name: Rustic Kale Lentil Stew
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 tablespoon olive oil; 1 onion, chopped; 2 carrots, diced; 2 garlic cloves, minced; 1 teaspoon ground cumin; 1 teaspoon smoked paprika; 1 cup dried green or brown lentils, rinsed; 4 cups vegetable broth; 1 can (14.5 oz) diced tomatoes, undrained; 4 cups chopped kale, stems removed; Salt and pepper to taste; Fresh parsley for garnish

Highlighted under: Nutritious & Delicious Meals

A hearty and nutritious stew that combines the earthy flavors of lentils with the vibrant greens of kale, making it perfect for a comforting meal any day of the week.

Created by

Ella

Last updated on 2025-12-29T17:50:28.014Z

This Rustic Kale Lentil Stew is not just a meal; it's a celebration of wholesome ingredients and comforting flavors. Packed with protein-rich lentils and nutrient-dense kale, this stew is perfect for chilly evenings or as a meal prep option for the week ahead. Serve it with crusty bread for a complete and satisfying dinner.

        Why You'll Love This Recipe
        Hearty and filling, perfect for a cozy dinner.
Packed with nutrients from kale and lentils.
Easily customizable with your favorite vegetables.

      

The Nutritional Benefits of Kale and Lentils

Both kale and lentils are nutritional powerhouses that can be easily incorporated into your diet. Kale is a leafy green that is rich in vitamins A, C, and K, making it excellent for maintaining a healthy immune system and promoting skin health. Additionally, it contains antioxidants that help combat oxidative stress in the body, contributing to overall well-being.

Lentils, on the other hand, are an excellent source of plant-based protein and fiber. They help keep you feeling full longer, making them a great choice for weight management. Furthermore, lentils are packed with essential minerals like iron and magnesium, which support energy levels and muscle function. Combining these two ingredients in a stew not only enhances flavor but also boosts the nutritional profile of your meal.

Easy Customization Options

One of the best features of this Rustic Kale Lentil Stew is its versatility. You can easily customize it to suit your taste preferences or what you have on hand. Consider adding diced potatoes for extra heartiness, or toss in some bell peppers for a pop of color and added nutrients. Zucchini or mushrooms can also provide different textures while enhancing the stew's flavor.

For those who enjoy a bit of heat, a pinch of red pepper flakes or a dash of hot sauce can be added during cooking. If you're looking for a protein boost, try adding cooked sausage or chicken. This stew is forgiving and can accommodate a variety of ingredients, making it a fantastic option for using up leftover vegetables in your fridge.

Storing and Reheating Leftovers

Ingredients

Gather the following ingredients to make this delicious stew:

Ingredients

1 tablespoon olive oil
1 onion, chopped
2 carrots, diced
2 garlic cloves, minced
1 teaspoon ground cumin
1 teaspoon smoked paprika
1 cup dried green or brown lentils, rinsed
4 cups vegetable broth
1 can (14.5 oz) diced tomatoes, undrained
4 cups chopped kale, stems removed
Salt and pepper to taste
Fresh parsley for garnish

Make sure to have all the ingredients prepped before starting the cooking process.

Instructions

Follow these simple steps to create your Rustic Kale Lentil Stew:

Sauté the Vegetables

In a large pot, heat the olive oil over medium heat. Add the chopped onion and carrots, and sauté until softened, about 5 minutes. Stir in the minced garlic, cumin, and smoked paprika, cooking for an additional minute until fragrant.

Add Lentils and Broth

Add the rinsed lentils, vegetable broth, and diced tomatoes to the pot. Bring to a boil, then reduce the heat and simmer uncovered for about 20 minutes, or until the lentils are tender.

Incorporate the Kale

Stir in the chopped kale and cook for another 5 minutes, until the kale is wilted. Season with salt and pepper to taste.

Serve

Ladle the stew into bowls and garnish with fresh parsley. Enjoy warm with crusty bread!

Enjoy your homemade Rustic Kale Lentil Stew!

Serving Suggestions

Pairing your Rustic Kale Lentil Stew with a side of crusty bread is a classic choice that enhances the meal experience. The bread is perfect for dipping and soaking up the rich, flavorful broth. You might also consider serving it with a simple side salad dressed with a light vinaigrette to balance the hearty nature of the stew.

For a more filling meal, serve the stew over a bed of cooked grains like quinoa or brown rice. This adds an extra layer of texture and makes the dish even more satisfying. A sprinkle of grated cheese on top can also provide a creamy contrast that complements the flavors beautifully.

Health-Conscious Considerations

This stew is not only delicious but also fits well into a variety of dietary preferences. It is naturally vegan and gluten-free, making it suitable for those following plant-based diets or those with gluten sensitivities. The ingredients are wholesome and can easily be adjusted to accommodate various nutritional needs.

If you're watching your sodium intake, consider using low-sodium vegetable broth and omitting added salt. You can enhance the flavor with fresh herbs like thyme or rosemary instead. This way, you can enjoy a nutritious meal without compromising on health considerations.

Questions About Recipes

→ Can I make this stew ahead of time?

Yes, this stew stores well in the refrigerator for up to 4 days and can also be frozen for up to 3 months.

→ What can I substitute for kale?

You can use spinach or Swiss chard as a substitute for kale, just adjust the cooking time as they wilt faster.

→ Is this stew vegan?

Yes, this Rustic Kale Lentil Stew is completely vegan and packed with plant-based proteins.

→ How can I make this stew spicier?

Add red pepper flakes or diced jalapeños to the sautéed vegetables for an extra kick.