Fast Egg Cottage Casserole
Highlighted under: Fast & Simple Recipes
This Fast Egg Cottage Casserole is a quick and delicious way to enjoy a hearty breakfast or brunch. Loaded with protein and flavor, it's perfect for busy mornings!
Egg casseroles have always been a favorite in many households. This Fast Egg Cottage Casserole combines the fluffiness of eggs with the creaminess of cottage cheese, making it a delightful dish for any occasion.
Why You Will Love This Recipe
- Quick and easy preparation for busy mornings
- High in protein to keep you full longer
- Versatile with endless variations for added ingredients
Perfect for Any Occasion
The Fast Egg Cottage Casserole is not just a breakfast dish; it's a versatile option suitable for any meal of the day. Whether you're hosting a weekend brunch or looking for a quick weeknight dinner, this casserole fits the bill perfectly. Its hearty nature and delightful flavors make it a favorite among family and friends. Plus, it can easily be adapted for special occasions like holidays or gatherings, where you want to impress your guests with minimal effort.
With its beautiful presentation and delicious aroma, this casserole will not only satisfy your hunger but also please your palate. You can serve it alongside fresh fruit, a light salad, or some crispy toast for a well-rounded meal. The options are endless, making it a fantastic staple in your recipe collection.
Customization Options
One of the best things about the Fast Egg Cottage Casserole is its adaptability. You can easily switch up the ingredients based on what you have on hand or your personal preferences. If you're a meat lover, consider adding cooked bacon, sausage, or ham to the mix for an extra protein boost. Vegetarians can load it with a variety of seasonal vegetables, while cheese enthusiasts might enjoy experimenting with different types of cheese, such as feta or mozzarella.
For those with dietary restrictions, this recipe can be modified to fit gluten-free or dairy-free needs. Substitute cottage cheese with a dairy-free alternative and ensure all other ingredients are gluten-free. With such flexibility, this casserole can cater to various dietary preferences and still maintain its delicious flavor.
Meal Prep and Storage
This casserole is perfect for meal prepping! You can prepare it ahead of time and store it in the refrigerator for a quick breakfast option throughout the week. To do this, simply assemble the casserole, cover it tightly, and keep it in the fridge for up to two days before baking. This way, you can have a nutritious meal ready to go on your busiest mornings.
If you have leftovers, they can be stored in an airtight container in the refrigerator for up to four days. Reheat portions in the microwave or oven until warmed through. You can also freeze the casserole for longer storage. Just make sure to let it cool completely before wrapping it well and placing it in the freezer. When ready to enjoy, thaw it overnight in the refrigerator and follow the reheating instructions.
Ingredients
Casserole Ingredients
- 6 large eggs
- 1 cup cottage cheese
- 1 cup shredded cheese (cheddar or your choice)
- 1 cup diced vegetables (bell peppers, onions, spinach)
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/2 teaspoon garlic powder
- 1 tablespoon olive oil
Make sure to use fresh ingredients for the best flavor.
Instructions
Preheat the Oven
Preheat your oven to 350°F (175°C).
Prepare the Vegetable Mixture
In a skillet, heat olive oil over medium heat. Add diced vegetables and sauté until soft, about 5 minutes. Set aside.
Mix the Casserole Ingredients
In a large bowl, whisk together the eggs, cottage cheese, salt, pepper, and garlic powder. Stir in the sautéed vegetables and shredded cheese.
Bake the Casserole
Pour the mixture into a greased baking dish and spread evenly. Bake for 25-30 minutes or until the eggs are set and the top is golden.
Serve and Enjoy
Remove from the oven, let cool slightly, cut into squares, and serve warm.
Top with your favorite herbs or additional cheese if desired.
Nutritional Benefits
This Fast Egg Cottage Casserole is packed with nutritional benefits. Eggs provide a great source of protein, essential vitamins, and minerals, making this dish an excellent start to your day. Cottage cheese adds not only creaminess but also additional protein and calcium, which is vital for strong bones and teeth. The addition of vegetables enhances the nutritional profile, bringing in more fiber, vitamins, and antioxidants.
Including a variety of vegetables not only boosts the health benefits but also adds vibrant colors and textures to the dish. This makes it not only nutritious but visually appealing, too. With its balanced composition of protein, fats, and carbohydrates, this casserole is sure to keep you satisfied and energized for hours.
Serving Suggestions
When serving your Fast Egg Cottage Casserole, consider pairing it with a light salad or some fresh fruit for a refreshing contrast. A simple mixed greens salad dressed with a zesty vinaigrette can complement the richness of the casserole beautifully. Alternatively, sliced avocado or a dollop of salsa can add a delightful twist and extra flavor.
For a heartier meal, serve the casserole alongside some whole-grain toast or a crunchy bagel. Don’t forget to offer a selection of beverages like freshly squeezed orange juice or a strong cup of coffee to complete the experience. These accompaniments will elevate your meal and make it feel more special.
Questions About Recipes
→ Can I prepare this casserole in advance?
Yes, you can prepare the mixture the night before and bake it in the morning.
→ What vegetables work best in this casserole?
Bell peppers, spinach, and onions are great choices, but you can use any vegetables you like.
→ Can I use egg substitutes?
Yes, you can use egg substitutes, but the texture may vary slightly.
→ How do I store leftovers?
Store leftovers in an airtight container in the refrigerator for up to 3 days.
Fast Egg Cottage Casserole
This Fast Egg Cottage Casserole is a quick and delicious way to enjoy a hearty breakfast or brunch. Loaded with protein and flavor, it's perfect for busy mornings!
Created by: Ella
Recipe Type: Fast & Simple Recipes
Skill Level: Easy
Final Quantity: 6 servings
What You'll Need
Casserole Ingredients
- 6 large eggs
- 1 cup cottage cheese
- 1 cup shredded cheese (cheddar or your choice)
- 1 cup diced vegetables (bell peppers, onions, spinach)
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/2 teaspoon garlic powder
- 1 tablespoon olive oil
How-To Steps
Preheat your oven to 350°F (175°C).
In a skillet, heat olive oil over medium heat. Add diced vegetables and sauté until soft, about 5 minutes. Set aside.
In a large bowl, whisk together the eggs, cottage cheese, salt, pepper, and garlic powder. Stir in the sautéed vegetables and shredded cheese.
Pour the mixture into a greased baking dish and spread evenly. Bake for 25-30 minutes or until the eggs are set and the top is golden.
Remove from the oven, let cool slightly, cut into squares, and serve warm.
Nutritional Breakdown (Per Serving)
- Calories: 250 kcal
- Total Fat: 15g
- Saturated Fat: 7g
- Cholesterol: 220mg
- Sodium: 300mg
- Total Carbohydrates: 10g
- Dietary Fiber: 2g
- Sugars: 3g
- Protein: 20g