Grilled Salmon Greek Salad

Name: Grilled Salmon Greek Salad
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 2 servings
Ingredients: 2 salmon fillets; 4 cups mixed greens; 1 cup cherry tomatoes, halved; 1 cucumber, diced; 1/2 red onion, thinly sliced; 1/2 cup Kalamata olives, pitted; 1/2 cup feta cheese, crumbled; 1/4 cup olive oil; 2 tablespoons red wine vinegar; 1 teaspoon dried oregano; Salt and pepper to taste

Highlighted under: Easy Global Meals

A vibrant and healthy dish that combines the richness of grilled salmon with the freshness of Greek salad ingredients.

Created by

Ella

Last updated on 2025-12-31T19:31:27.806Z

This Grilled Salmon Greek Salad is the perfect blend of flavors and textures. The succulent salmon is the star of the dish, complemented by crisp vegetables and a tangy dressing.

        Why You Will Love This Recipe
        Perfectly grilled salmon adds a delicious flavor and healthy omega-3 fatty acids.
Fresh vegetables provide a crunchy texture and vibrant colors.
A zesty dressing enhances the overall taste, making it a refreshing meal.

      

The Health Benefits of Salmon

Salmon is not just a delicious fish; it's a powerhouse of nutrients. Rich in omega-3 fatty acids, it supports heart health and can help reduce inflammation. Including salmon in your diet can also enhance brain function and improve mood. With its high protein content, it aids in muscle repair and growth, making it an excellent choice for active individuals.

Moreover, salmon is packed with essential vitamins and minerals, including vitamin B12, vitamin D, and selenium. These nutrients play crucial roles in maintaining energy levels, boosting immunity, and promoting healthy skin. When you grill salmon, you retain its nutritional benefits while infusing it with smoky flavors that elevate any dish.

Why Greek Salad is a Perfect Pairing

Greek salad is a classic dish that brings together fresh, vibrant ingredients. The combination of cucumbers, tomatoes, olives, and feta cheese creates a colorful medley that is both visually appealing and nourishing. Each ingredient contributes unique flavors and textures, making every bite a delightful experience.

Additionally, Greek salad is naturally low in calories while being rich in vitamins and antioxidants. The mixed greens provide a crunchy base, while the olives offer healthy fats. Tossing these ingredients together not only enhances their individual tastes but also creates a balanced meal that complements grilled salmon perfectly.

Tips for the Perfect Grilled Salmon

To achieve the perfect grilled salmon, it's essential to start with high-quality fillets. Look for fresh, wild-caught salmon if possible, as it tends to have a better flavor and texture. Before grilling, let the salmon come to room temperature for about 15 minutes. This helps it cook evenly and prevents the fish from becoming tough.

When grilling, it's crucial to preheat the grill properly. A medium-high heat ensures that the salmon sears beautifully, locking in moisture while creating those desirable grill marks. Avoid flipping the salmon too soon; let it cook undisturbed for several minutes to develop a nice crust.

Ingredients

For the salad

2 salmon fillets
4 cups mixed greens
1 cup cherry tomatoes, halved
1 cucumber, diced
1/2 red onion, thinly sliced
1/2 cup Kalamata olives, pitted
1/2 cup feta cheese, crumbled

For the dressing

1/4 cup olive oil
2 tablespoons red wine vinegar
1 teaspoon dried oregano
Salt and pepper to taste

Instructions

Prepare the dressing

In a small bowl, whisk together olive oil, red wine vinegar, oregano, salt, and pepper.

Grill the salmon

Preheat the grill to medium-high heat. Season the salmon fillets with salt and pepper. Grill for about 5 minutes on each side, or until cooked through.

Assemble the salad

In a large bowl, combine mixed greens, cherry tomatoes, cucumber, red onion, olives, and feta cheese.

Serve

Top the salad with grilled salmon and drizzle with dressing. Toss gently and enjoy!

Serving Suggestions

This Grilled Salmon Greek Salad can be served as a light lunch or a hearty dinner option. Pair it with a side of whole-grain pita bread for a more filling meal. The freshness of the salad complements the richness of the salmon, making it a satisfying and well-rounded dish.

For added crunch, consider adding some toasted nuts or seeds on top of the salad. Almonds or sunflower seeds can enhance the flavor and provide an extra boost of nutrients. You can also serve the salad with a glass of white wine, which pairs beautifully with the flavors of salmon and fresh vegetables.

Storage and Meal Prep

If you have leftovers, store them in an airtight container in the refrigerator for up to two days. The salad ingredients can be kept separate from the grilled salmon to maintain freshness. When ready to eat, simply reheat the salmon in a pan or microwave and toss it back into the salad.

For meal prep enthusiasts, this dish is perfect for preparing ahead of time. Grill several salmon fillets and prepare the salad ingredients in advance. You can assemble them right before serving to keep everything crisp and delicious. This makes it an ideal option for quick lunches or busy weeknight dinners.

Questions About Recipes

→ Can I use frozen salmon?

Yes, just make sure to thaw it completely before grilling.

→ What can I substitute for feta cheese?

You can use goat cheese or omit it for a dairy-free version.

→ How long can I store leftovers?

Leftovers can be stored in the refrigerator for up to 2 days.

→ Can I add other vegetables?

Absolutely! Feel free to customize with your favorite salad vegetables.