Lamb Keema with Potatoes and Peas
Highlighted under: Easy Global Meals
A deliciously spiced dish combining ground lamb, tender potatoes, and sweet peas, perfect for a comforting meal.
This Lamb Keema with Potatoes and Peas is a hearty dish that brings together rich flavors and comforting textures. Perfect for a family dinner or a special occasion, this dish is sure to become a favorite.
Why You'll Love This Recipe
- Aromatic spices that fill your kitchen with warmth
- Tender lamb that pairs perfectly with potatoes and peas
- Comforting and satisfying, great for any occasion
The Perfect Comfort Food
Lamb keema with potatoes and peas is the embodiment of comfort food. This dish combines the rich flavors of ground lamb with the wholesome texture of potatoes and the sweetness of peas, creating a symphony of tastes that warms the heart and soul. Whether you're enjoying a family dinner or hosting friends, this meal is sure to impress with its delightful aromas and satisfying bite.
Each ingredient in this dish plays a crucial role in building flavor. The ground lamb brings a savory depth, while the potatoes add a creamy texture once cooked. Peas, whether fresh or frozen, provide a burst of sweetness that balances the spices beautifully. Together, they create a dish that is both filling and flavorful, making it a go-to recipe for any occasion.
Aromatic Spices to Elevate Your Cooking
One of the highlights of lamb keema is the aromatic spices that infuse the dish with warmth and complexity. Cumin seeds, coriander powder, and garam masala are not just ingredients; they are the heart of this recipe, transforming simple components into a culinary delight. As you sauté the spices, your kitchen will be filled with enticing scents that will make everyone eager to sit at the table.
The use of ginger-garlic paste adds a fragrant depth that complements the lamb beautifully. Green chilies introduce a subtle heat, which can be adjusted according to your preference. This skillful blend of spices makes the dish not only delicious but also a feast for the senses, ensuring that every bite is memorable.
Serving Suggestions for Every Occasion
Lamb keema with potatoes and peas is versatile enough to be served in various ways. For a traditional experience, pair it with warm naan or fluffy basmati rice. The bread is perfect for scooping up the rich keema, while the rice absorbs the flavorful juices, creating a balanced meal that satisfies the palate.
For a lighter option, consider serving the dish alongside a crisp salad or steamed vegetables. This adds freshness to the meal and can help cut through the richness of the lamb. Whether it's a casual weeknight dinner or a special gathering, this dish adapts beautifully to any setting, making it a beloved addition to your cooking repertoire.
Ingredients
Main Ingredients
- 1 lb ground lamb
- 2 medium potatoes, diced
- 1 cup peas, frozen or fresh
- 1 onion, finely chopped
- 2 tomatoes, diced
- 2 tablespoons ginger-garlic paste
- 2 green chilies, slit
- 2 tablespoons oil
- 1 teaspoon cumin seeds
- 1 teaspoon coriander powder
- 1 teaspoon garam masala
- Salt to taste
- Fresh cilantro for garnish
Make sure all ingredients are prepared before you start cooking.
Cooking Instructions
Sauté the Aromatics
In a large pan, heat the oil over medium heat. Add cumin seeds and let them sizzle. Then add the chopped onion and sauté until golden brown.
Cook the Lamb
Add the ground lamb to the pan, breaking it up with a spoon. Cook until browned.
Add Spices and Vegetables
Stir in the ginger-garlic paste, tomatoes, coriander powder, and green chilies. Cook for about 5 minutes until the tomatoes soften.
Incorporate Potatoes and Peas
Add the diced potatoes and peas. Season with salt, cover the pan, and cook for 20 minutes, stirring occasionally until the potatoes are tender.
Finish with Garam Masala
Once the potatoes are cooked, sprinkle garam masala over the dish. Mix well and cook for an additional 5 minutes.
Serve
Garnish with fresh cilantro and serve hot with rice or naan.
Enjoy your delicious Lamb Keema with Potatoes and Peas!
Nutritional Benefits of Lamb
Ground lamb is not only delicious but also packs a nutritional punch. It's an excellent source of high-quality protein, essential for muscle building and repair. Additionally, lamb is rich in B vitamins, particularly B12, which plays a vital role in energy production and brain health. Including lamb in your diet can contribute to overall well-being while satisfying your taste buds.
Moreover, lamb contains important minerals such as iron and zinc. Iron is crucial for transporting oxygen in the blood, while zinc supports immune function and aids in wound healing. This makes lamb keema a nourishing choice that not only delights the palate but also supports a healthy lifestyle.
Tips for Perfecting Your Keema
To achieve the best flavor in your lamb keema, consider using fresh spices instead of pre-ground varieties. Freshly ground spices release more essential oils, enhancing the overall taste of the dish. Additionally, allow the spices to bloom in the hot oil before adding other ingredients; this technique maximizes their flavors and creates a more aromatic base for your keema.
Another helpful tip is to let the dish rest for a few minutes after cooking. This allows the flavors to meld together, resulting in a more cohesive taste. Don't be afraid to customize the heat level by adjusting the number of green chilies or adding a pinch of chili powder if you prefer a spicier kick.
Storing and Reheating Leftovers
If you happen to have leftovers of your lamb keema, you're in for a treat! This dish stores well in the refrigerator for up to three days. To keep it fresh, place it in an airtight container. When you're ready to enjoy it again, simply reheat it on the stovetop over medium heat, adding a splash of water if needed to restore moisture.
For longer storage, consider freezing individual portions. Lamb keema freezes beautifully and can last up to three months in the freezer. When you're craving a comforting meal, just thaw it overnight in the refrigerator and reheat it as desired. This makes it a convenient option for busy weeknights or unexpected guests.
Questions About Recipes
→ Can I use beef or chicken instead of lamb?
Yes, you can substitute ground beef or chicken, adjusting the cooking time as necessary.
→ Is this dish spicy?
The level of spiciness can be adjusted by adding fewer green chilies or omitting them altogether.
→ Can I make this dish ahead of time?
Absolutely! Lamb Keema can be made ahead and reheated. It also tastes better the next day as the flavors develop.
→ What sides go well with Lamb Keema?
It pairs beautifully with basmati rice, naan, or even a fresh salad.
Lamb Keema with Potatoes and Peas
A deliciously spiced dish combining ground lamb, tender potatoes, and sweet peas, perfect for a comforting meal.
Created by: Ella
Recipe Type: Easy Global Meals
Skill Level: Intermediate
Final Quantity: 4 servings
What You'll Need
Main Ingredients
- 1 lb ground lamb
- 2 medium potatoes, diced
- 1 cup peas, frozen or fresh
- 1 onion, finely chopped
- 2 tomatoes, diced
- 2 tablespoons ginger-garlic paste
- 2 green chilies, slit
- 2 tablespoons oil
- 1 teaspoon cumin seeds
- 1 teaspoon coriander powder
- 1 teaspoon garam masala
- Salt to taste
- Fresh cilantro for garnish
How-To Steps
In a large pan, heat the oil over medium heat. Add cumin seeds and let them sizzle. Then add the chopped onion and sauté until golden brown.
Add the ground lamb to the pan, breaking it up with a spoon. Cook until browned.
Stir in the ginger-garlic paste, tomatoes, coriander powder, and green chilies. Cook for about 5 minutes until the tomatoes soften.
Add the diced potatoes and peas. Season with salt, cover the pan, and cook for 20 minutes, stirring occasionally until the potatoes are tender.
Once the potatoes are cooked, sprinkle garam masala over the dish. Mix well and cook for an additional 5 minutes.
Garnish with fresh cilantro and serve hot with rice or naan.
Nutritional Breakdown (Per Serving)
- Calories: 450 kcal
- Total Fat: 30g
- Saturated Fat: 12g
- Cholesterol: 90mg
- Sodium: 500mg
- Total Carbohydrates: 30g
- Dietary Fiber: 5g
- Sugars: 4g
- Protein: 25g