Peppered Scallops on Sweet Potato

Name: Peppered Scallops on Sweet Potato
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: serves 2
Ingredients: 12 large sea scallops; 1 tablespoon olive oil; Salt to taste; Freshly cracked black pepper to taste; 2 medium sweet potatoes; 1 tablespoon butter; Salt to taste; 1 tablespoon chopped fresh parsley (optional for garnish)

Highlighted under: Nutritious & Delicious Meals

I absolutely adore the delicate texture of scallops, especially when paired with the natural sweetness of roasted sweet potatoes. This recipe is my go-to when I want to impress guests without spending all day in the kitchen. The combination of flavors and textures makes for a comforting yet elegant dish that's sure to satisfy. Savory pepper accentuates the sea's freshness, while the sweet potato provides a delightful base that you can easily prepare in about 30 minutes. It's a fabulous choice for a weeknight dinner or a special occasion.

Created by

Ella

Last updated on 2026-01-23T22:13:29.651Z

When I first experimented with this dish, I was surprised by how well the scallops paired with the sweet, earthy flavor of sweet potatoes. The seasoning was key; using a mix of cracked black pepper and a sprinkle of salt really heightened the overall taste. I find that searing the scallops just right creates a perfect crust, giving them a wonderful contrast with the creamy sweet potato mash.

Over the years, I've learned that using high-quality scallops can genuinely elevate this dish. They should be plump and slightly firm to the touch. When I get the sear just right—crispy on the outside while tender inside—it becomes not just a meal but a celebration of ingredients that I can't resist sharing with friends and family.

Why You'll Love This Recipe
Elegant presentation that impresses your dinner guests
Combination of savory and sweet flavors creates a delightful taste experience
Quick and easy preparation, perfect for weeknight meals

Perfecting the Scallops

Cooking scallops can be tricky due to their delicate nature, but getting it right is essential for this dish. Make sure to pat the scallops dry with paper towels before seasoning; this helps achieve a great sear. If they’re too wet, they’ll steam instead of sear. Look for a golden crust—if you don’t see that after 2-3 minutes, it’s likely they need a bit more time in the pan. My tip is to avoid overcrowding the skillet; this can lower the temperature and prevent that beautiful caramelization.

For best results, use a cast-iron skillet or stainless steel since these retain heat well and promote a good sear. Preheat the skillet for a couple of minutes until it’s hot but not smoking before adding the olive oil. When adding the scallops, you should hear a satisfying sizzle, which indicates the proper cooking environment. Overcooking leads to rubbery scallops, so keep a watchful eye, cooking just until they are opaque in the center.

Variations and Additions

While this recipe beautifully showcases the sweet potato and scallops, you could enhance the dish with other ingredients. Consider adding a drizzle of balsamic reduction or a citrus vinaigrette over the scallops for added acidity and a pop of flavor. You can also incorporate sautéed vegetables like asparagus or spinach alongside the sweet potato for a nutritious boost and a splash of color that brightens your plate.

For those looking for dietary alternatives, try substituting the scallops with pan-seared tofu or king oyster mushrooms, which mimic the meaty texture of scallops while being plant-based. Adjust the seasoning accordingly to balance flavors. With sweet potatoes, you could also switch to butternut squash or parsnips if you want a slight twist on the sweetness.

Ingredients

Gather the following ingredients for this delicious dish:

Ingredients for Peppered Scallops

12 large sea scallops
1 tablespoon olive oil
Salt to taste
Freshly cracked black pepper to taste

Ingredients for Sweet Potatoes

2 medium sweet potatoes
1 tablespoon butter
Salt to taste
1 tablespoon chopped fresh parsley (optional for garnish)

Make sure to have all your ingredients prepped and ready before you start cooking for best results.

Instructions

Follow these steps to create a delightful meal:

Prepare the Sweet Potatoes

Peel and cube the sweet potatoes. Boil in salted water for about 15 minutes until tender. Drain, then add butter and mash until smooth. Season with salt.

Sear the Scallops

Pat the scallops dry and season with salt and pepper. Heat olive oil in a skillet over medium-high heat. Sear scallops for 2-3 minutes on each side until golden brown and cooked through.

Plate and Serve

Spoon the sweet potato mash onto plates, then top with the seared scallops. Garnish with chopped parsley if desired.

Enjoy your beautiful and delicious meal!

Pro Tips

For the best scallops, look for dry-pack scallops that haven’t been treated with preservatives. This will ensure a better texture and flavor. Also, avoid overcrowding the skillet when searing to achieve a perfect crust.

Make-Ahead Tips

You can prepare the sweet potatoes ahead of time. After mashing and seasoning, store them in an airtight container in the refrigerator for up to three days. Reheat them gently in the microwave or over low heat on the stove, adding a splash of water or a bit more butter to restore their creamy texture.

For the scallops, it’s best to cook them fresh. If you must prepare in advance, consider quick-searing them just until they are barely cooked, then finish them in the oven right before serving. This can help to avoid overcooking while allowing you to enjoy more time with guests.

Serving Suggestions

Serve the scallops atop the sweet potato mash for an elegant, stacked look. This dish pairs well with a light white wine, such as Sauvignon Blanc, which compliments the richness of the scallops and the sweetness of the potatoes. For a complete meal, consider adding a simple side salad with arugula, cherry tomatoes, and a light vinaigrette to balance flavors.

For playful presentation, use a ring mold to stack the sweet potatoes and scallops to create a visually stunning dish. Drizzle with olive oil or herb-infused oil around the plate to elevate the visual appeal and flavor profile. A sprinkle of chili flakes could add a hint of heat, enhancing the overall experience.

Questions About Recipes

→ Can I use frozen scallops?

Yes, but make sure to thaw them completely and pat them dry before cooking.

→ Can I substitute the sweet potatoes?

Yes, mashed potatoes or cauliflower could work as alternatives, but they will alter the flavor and texture of the dish.

→ How long can I store leftovers?

Leftovers can be stored in an airtight container in the fridge for up to 2 days.

→ What wine pairs well with this dish?

A crisp white wine such as Sauvignon Blanc or a light-bodied red like Pinot Noir pairs wonderfully with scallops.