Roasted Fennel Pasta Lemon Zest
Highlighted under: Nutritious & Delicious Meals
Delight in the unique flavors of roasted fennel combined with zesty lemon in this easy pasta dish.
This roasted fennel pasta is a delightful combination of flavors that will elevate your pasta night. The subtle sweetness of the fennel, paired with the bright acidity of lemon zest, creates a dish that is both comforting and refreshing.
Why You'll Love This Recipe
- Unique flavor combination of roasted fennel and lemon zest
- Simple yet elegant dish that's perfect for any occasion
- Quick to prepare, making it an ideal weeknight dinner
The Versatility of Fennel
Fennel is a unique vegetable that offers a delightful anise flavor, which becomes sweeter and more nuanced once roasted. Its slightly crunchy texture adds a layer of complexity to your pasta dish. Roasting fennel not only enhances its flavor but also brings out a caramelized sweetness that balances beautifully with the acidity of lemon. This makes it a fantastic addition to various dishes, whether you're preparing a salad, soup, or pasta.
In addition to its flavor, fennel is packed with health benefits. It's rich in vitamins C and K, along with dietary fiber, which aids digestion. Incorporating fennel into your meals can not only enhance your culinary experience but also contribute to a balanced diet. Its unique taste and nutritional profile make it a standout ingredient that can elevate ordinary dishes.
Perfect Pairings
The combination of roasted fennel and lemon zest in this pasta dish creates a harmonious blend of flavors that can stand on its own. However, if you want to enhance your meal further, consider pairing this dish with a crisp white wine, such as Sauvignon Blanc or a light Pinot Grigio. These wines will complement the citrusy notes and the savory elements of the fennel beautifully.
For a complete dining experience, serve this roasted fennel pasta with a simple arugula salad drizzled with olive oil and balsamic vinegar. The peppery notes of arugula will contrast nicely with the sweetness of the fennel, creating a well-rounded meal. Don't forget some crusty bread on the side to soak up any leftover sauce!
Storing and Reheating Leftovers
Ingredients
Pasta and Fennel
- 12 oz pasta of your choice
- 1 large fennel bulb, sliced
- 3 tablespoons olive oil
- Salt and pepper, to taste
Zesty Sauce
- Zest of 1 lemon
- Juice of 1 lemon
- 1/2 cup grated Parmesan cheese
- 1/4 cup fresh parsley, chopped
Enjoy the freshness of this dish!
Instructions
Roast the fennel
Preheat the oven to 400°F (200°C). Toss the sliced fennel with olive oil, salt, and pepper. Spread on a baking sheet and roast for 20 minutes, or until tender and caramelized.
Cook the pasta
While the fennel is roasting, cook the pasta according to package instructions until al dente. Drain and reserve some pasta water.
Combine ingredients
In a large bowl, mix the cooked pasta with roasted fennel, lemon zest, lemon juice, and Parmesan cheese. Add reserved pasta water as needed to create a creamy sauce.
Serve
Garnish with chopped parsley and serve immediately. Enjoy your delicious roasted fennel pasta!
Make sure to enjoy it fresh!
Cooking Tips for Success
To ensure your roasted fennel turns out perfectly, make sure to slice it evenly. This will help it cook uniformly and achieve that desirable caramelization. Don't rush the roasting process; letting it cook until it's tender and slightly charred will enhance the flavors significantly.
When cooking your pasta, remember to salt your water generously. This is your chance to season the pasta itself, which will contribute to the overall flavor of the dish. Taste the pasta a minute before the package instructions indicate to ensure it reaches the perfect al dente texture.
Why Lemon Zest Matters
Adding lemon zest to your pasta dish introduces a bright, refreshing element that elevates the overall taste. The zest contains essential oils that provide a concentrated citrus flavor without the acidity of the juice. This balance is crucial, as it enhances the dish without overpowering the other ingredients.
Furthermore, lemon zest has the added benefit of providing antioxidants and vitamins. By incorporating it into your meals, you're not only improving the flavor but also boosting the nutritional value. It's a small yet powerful addition that can transform your cooking!
Questions About Recipes
→ Can I use a different type of pasta?
Yes, you can use any pasta you like, such as penne, fusilli, or spaghetti.
→ Is this recipe suitable for vegetarians?
Yes, this recipe is completely vegetarian.
→ Can I make this dish ahead of time?
While it's best enjoyed fresh, you can prepare the roasted fennel and sauce ahead of time and combine with pasta just before serving.
→ What can I substitute for Parmesan cheese?
You can use nutritional yeast for a dairy-free option or any hard cheese of your choice.
Roasted Fennel Pasta Lemon Zest
Delight in the unique flavors of roasted fennel combined with zesty lemon in this easy pasta dish.
Created by: Ella
Recipe Type: Nutritious & Delicious Meals
Skill Level: Intermediate
Final Quantity: 4 servings
What You'll Need
Pasta and Fennel
- 12 oz pasta of your choice
- 1 large fennel bulb, sliced
- 3 tablespoons olive oil
- Salt and pepper, to taste
Zesty Sauce
- Zest of 1 lemon
- Juice of 1 lemon
- 1/2 cup grated Parmesan cheese
- 1/4 cup fresh parsley, chopped
How-To Steps
Preheat the oven to 400°F (200°C). Toss the sliced fennel with olive oil, salt, and pepper. Spread on a baking sheet and roast for 20 minutes, or until tender and caramelized.
While the fennel is roasting, cook the pasta according to package instructions until al dente. Drain and reserve some pasta water.
In a large bowl, mix the cooked pasta with roasted fennel, lemon zest, lemon juice, and Parmesan cheese. Add reserved pasta water as needed to create a creamy sauce.
Garnish with chopped parsley and serve immediately. Enjoy your delicious roasted fennel pasta!
Nutritional Breakdown (Per Serving)
- Calories: 420 kcal
- Total Fat: 15g
- Saturated Fat: 3g
- Cholesterol: 10mg
- Sodium: 250mg
- Total Carbohydrates: 60g
- Dietary Fiber: 4g
- Sugars: 2g
- Protein: 12g