Pumpkin Apple Soup with Ginger and Cream

Name: Pumpkin Apple Soup with Ginger and Cream
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 cups pumpkin puree; 1 cup apple, peeled and diced; 1 medium onion, chopped; 2 cloves garlic, minced; 1 tablespoon fresh ginger, grated; 4 cups vegetable broth; 1 cup heavy cream; Salt and pepper to taste; Olive oil for sautéing

Highlighted under: Nutritious & Delicious Meals

A comforting blend of pumpkin and apple, this soup is enhanced with the warmth of ginger and a touch of cream, making it a perfect fall dish.

Created by

Ella

Last updated on 2025-12-04T19:13:51.169Z

This Pumpkin Apple Soup with Ginger and Cream is a delightful combination of flavors, perfect for chilly days. The sweetness of apples complements the earthiness of pumpkin, while ginger adds a zesty kick.

        Why You'll Love This Recipe
        Warm and comforting flavors perfect for fall
A delightful balance of sweetness and spice
Creamy texture that makes every spoonful a treat

      

The Perfect Fall Comfort Food

As the leaves turn and the air becomes crisp, there's nothing quite like a warm bowl of soup to bring comfort and nourishment. Pumpkin Apple Soup with Ginger and Cream captures the essence of fall, combining the earthy sweetness of pumpkin with the bright tartness of apples. This dish not only warms the body but also warms the soul, making it a favorite for cozy evenings at home.

The inclusion of fresh ginger adds a subtle spice that elevates the flavors, making each spoonful a delightful experience. The creaminess from the heavy cream rounds out the soup perfectly, ensuring that every bite is rich and satisfying. This recipe is not just a meal; it's a celebration of the season's finest ingredients.

Nutritional Benefits of Pumpkin and Apples

Pumpkin is a nutritional powerhouse, packed with vitamins A and C, fiber, and antioxidants. It supports eye health, boosts immunity, and promotes healthy digestion. Incorporating pumpkin into your diet, especially during the fall, is a fantastic way to reap these benefits while enjoying its delicious flavor.

Apples, on the other hand, are well-known for their health benefits as well. They're a great source of dietary fiber and vitamin C. Eating apples has been linked to numerous health benefits, including heart health, weight management, and even reducing the risk of certain chronic diseases. Together, pumpkin and apples create a soup that's not only delicious but also incredibly nourishing.

Serving Suggestions

While this Pumpkin Apple Soup with Ginger and Cream is delightful on its own, you can elevate your dining experience by pairing it with crusty bread or a fresh green salad. A slice of artisanal bread slathered with butter complements the soup's flavors beautifully and adds a satisfying crunch to the meal.

For a more festive touch, consider garnishing the soup with toasted pumpkin seeds or croutons for added texture. A sprinkle of fresh herbs, such as parsley or chives, can also brighten the dish and add a pop of color, making it even more visually appealing.

Ingredients

For the Soup

2 cups pumpkin puree
1 cup apple, peeled and diced
1 medium onion, chopped
2 cloves garlic, minced
1 tablespoon fresh ginger, grated
4 cups vegetable broth
1 cup heavy cream
Salt and pepper to taste
Olive oil for sautéing

Gather all ingredients before starting to ensure a smooth cooking process.

Instructions

Sauté the Aromatics

In a large pot, heat olive oil over medium heat. Add the chopped onion and minced garlic, sautéing until the onion is translucent.

Add Pumpkin and Apple

Add the pumpkin puree, diced apple, and grated ginger to the pot, stirring well to combine.

Combine with Broth

Pour in the vegetable broth and bring the mixture to a boil. Reduce heat and let it simmer for about 20 minutes, until the apples are tender.

Blend the Soup

Use an immersion blender or a regular blender to puree the soup until smooth. Return to the pot, then stir in the heavy cream.

Season and Serve

Season with salt and pepper to taste. Serve warm, garnished with a drizzle of cream if desired.

Enjoy your warm bowl of pumpkin apple soup!

Storing and Reheating

Leftover Pumpkin Apple Soup can be stored in an airtight container in the refrigerator for up to five days. The flavors continue to meld and deepen over time, making it even more delicious when reheated. For long-term storage, consider freezing the soup in portion-sized containers. It can last for up to three months in the freezer.

When you're ready to enjoy the leftovers, simply thaw in the refrigerator overnight if frozen, then reheat gently on the stovetop or in the microwave. If the soup thickens upon storage, you can add a splash of vegetable broth or water to reach your desired consistency.

Variations to Try

Feel free to get creative with this base recipe! For a spicier kick, add a pinch of cayenne pepper or a dash of hot sauce. If you prefer a more herbaceous flavor, consider adding thyme or sage while the soup simmers. These herbs complement the pumpkin and apple beautifully and add an aromatic depth to the dish.

For a lighter version, substitute the heavy cream with coconut milk or a dairy-free alternative. This not only reduces calories but also adds a unique flavor profile. Experimenting with different ingredients can lead to your own signature version of this comforting soup!

Questions About Recipes

→ Can I use canned pumpkin puree?

Yes, canned pumpkin puree works perfectly for this recipe.

→ How can I make this soup vegan?

Substitute heavy cream with coconut milk and use vegetable broth.

→ Can I freeze the soup?

Yes, this soup freezes well. Just store it in an airtight container.

→ What can I serve with this soup?

This soup pairs well with crusty bread or a fresh salad.