Roasted Brussels Sprouts with Bacon and Maple Syrup

Name: Roasted Brussels Sprouts with Bacon and Maple Syrup
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 4 servings
Ingredients: 1 lb Brussels sprouts, trimmed and halved; 4 slices of bacon, chopped; 2 tablespoons olive oil; 2 tablespoons maple syrup; Salt and pepper to taste

Highlighted under: Nutritious & Delicious Meals

Roasted Brussels Sprouts with Bacon and Maple Syrup is a delightful dish that combines savory and sweet flavors for a perfect side.

Created by

Ella

Last updated on 2025-12-04T19:13:51.185Z

This recipe for Roasted Brussels Sprouts with Bacon and Maple Syrup brings together the earthy flavor of Brussels sprouts with the rich, smoky taste of bacon and the sweetness of maple syrup, creating a dish that is as delicious as it is satisfying.

        Why You Will Love This Recipe
        The perfect balance of savory and sweet flavors
Crispy bacon adds a delightful crunch
Easy to prepare, making it a great side for any meal
A healthy way to enjoy Brussels sprouts

      

The Health Benefits of Brussels Sprouts

Brussels sprouts are not just delicious; they are also packed with nutrients. These mini cabbages are rich in vitamins C and K, which are essential for maintaining a healthy immune system and strong bones. The fiber content in Brussels sprouts aids in digestion and helps keep you feeling full longer, making them a fantastic addition to any meal for those watching their weight.

Additionally, Brussels sprouts contain antioxidants that can help reduce inflammation and may lower the risk of chronic diseases. Incorporating these little green gems into your diet is a tasty way to boost your overall health while enjoying a flavorful dish.

The Magic of Maple Syrup

Maple syrup is not only a delicious natural sweetener but also offers a range of health benefits. It is a source of essential minerals like manganese and zinc, which are vital for energy production and immune function. By adding maple syrup to your Brussels sprouts, you enhance the flavor profile while providing your body with beneficial nutrients.

When paired with the savory notes of bacon, the maple syrup creates a unique taste experience that elevates this dish. The sweetness from the syrup balances the salty crunch of the bacon, making every bite a delightful indulgence.

Perfect Pairings for Your Side Dish

Roasted Brussels Sprouts with Bacon and Maple Syrup make an excellent side dish for various main courses. They pair beautifully with roasted chicken, grilled pork, or even a hearty vegetarian lasagna. The flavors complement each other, ensuring that your meal is both satisfying and memorable.

For a complete dining experience, consider serving these Brussels sprouts alongside a light salad or some crusty bread. This combination not only enhances the meal but also provides a beautiful presentation that is sure to impress your guests.

Ingredients

Gather the following ingredients to make this delicious dish:

Ingredients

1 lb Brussels sprouts, trimmed and halved
4 slices of bacon, chopped
2 tablespoons olive oil
2 tablespoons maple syrup
Salt and pepper to taste

Make sure to have fresh ingredients for the best flavor!

Instructions

Follow these steps to create your Roasted Brussels Sprouts:

Preheat the Oven

Preheat your oven to 400°F (200°C).

Prepare Brussels Sprouts

In a large bowl, toss the halved Brussels sprouts with olive oil, salt, and pepper.

Add Bacon

Add the chopped bacon to the bowl and mix well.

Roast

Spread the mixture on a baking sheet and roast in the preheated oven for 20 minutes.

Add Maple Syrup

Drizzle the maple syrup over the Brussels sprouts and bacon, then return to the oven for an additional 5 minutes.

Serve

Remove from the oven, allow to cool slightly, and serve warm.

Enjoy your delicious roasted Brussels sprouts!

Tips for Perfectly Roasted Brussels Sprouts

To achieve perfectly roasted Brussels sprouts, make sure they are spread out evenly on the baking sheet. Overcrowding can lead to steaming instead of roasting, resulting in a soggy texture. Give them enough space to caramelize and develop that delectable crispy exterior.

Another tip is to choose Brussels sprouts that are firm and compact. Look for a vibrant green color without any yellowing or wilting. Fresh Brussels sprouts will yield the best flavor and texture when roasted, ensuring that your dish turns out perfectly.

Storage and Reheating

If you have leftovers, store them in an airtight container in the refrigerator for up to 3 days. The flavors continue to meld together, making them just as tasty upon reheating. However, to maintain their crispiness, consider reheating them in the oven instead of the microwave.

To reheat, preheat your oven to 350°F (175°C) and spread the Brussels sprouts on a baking sheet. Heat for about 10 minutes or until warmed through, and enjoy the delightful crunch all over again!

Questions About Recipes

→ Can I make this recipe vegetarian?

Yes, you can omit the bacon and add extra olive oil or use smoked paprika for a similar flavor.

→ What can I serve with these Brussels sprouts?

They are a perfect side for roasted meats, poultry, or even as a topping for salads.

→ How do I store leftovers?

Store leftovers in an airtight container in the refrigerator for up to 3 days.

→ Can I use frozen Brussels sprouts?

Fresh Brussels sprouts are recommended for the best texture, but if using frozen, ensure they are thawed and drained well before cooking.