Smoked Salmon Egg Toast

Highlighted under: Easy Global Meals

A delightful combination of rich smoked salmon and perfectly cooked eggs on crispy toast.

Ella

Created by

Ella

Last updated on 2025-12-31T19:34:43.337Z

This Smoked Salmon Egg Toast is a gourmet breakfast option that combines the luxurious flavors of smoked salmon with the richness of eggs. Perfect for a special occasion or a weekend brunch, it's as pleasing to the eye as it is to the palate.

Why You Will Love This Recipe

  • Rich flavors of smoked salmon combined with creamy eggs
  • Quick and easy to prepare, ideal for busy mornings
  • Elegantly presented, perfect for brunch gatherings

The Perfect Brunch Dish

Smoked Salmon Egg Toast is an ideal choice for brunch, combining elegance with simplicity. This dish not only pleases the palate but also adds a touch of sophistication to your dining table. It's perfect for gatherings, whether you're hosting a weekend brunch or a casual get-together with friends. The vibrant colors of the avocado and salmon, paired with the golden poached egg, create a visually appealing plate that will impress your guests.

What makes this dish truly special is its versatility. You can customize it with various toppings or seasonings according to your preference, making it suitable for different tastes. From adding a sprinkle of capers for a briny kick to smearing a layer of cream cheese for extra creaminess, the possibilities are endless. No matter how you choose to elevate your toast, it’s sure to be a hit at your next brunch.

Nutritional Benefits

Not only is Smoked Salmon Egg Toast delicious, but it's also packed with nutrients. Smoked salmon is an excellent source of protein and omega-3 fatty acids, which are essential for heart health and brain function. The addition of eggs provides high-quality protein and essential vitamins, making this dish a well-rounded meal to start your day on a positive note.

Whole grain bread adds fiber and complex carbohydrates, ensuring you stay full and satisfied longer. Meanwhile, avocados contribute healthy fats and a range of vitamins, making this toast a wholesome choice that supports your overall health. By enjoying this dish, you’re not just indulging in rich flavors; you’re also nourishing your body with essential nutrients.

Tips for Perfecting Your Toast

To achieve the best results with your Smoked Salmon Egg Toast, consider using fresh ingredients. Opt for high-quality smoked salmon from a reputable source to ensure flavor and texture. Fresh eggs are crucial; free-range or organic eggs often have a richer flavor and better texture, which enhances the overall dish. When choosing your bread, look for a hearty whole grain that will hold up well against the toppings.

Timing is key when preparing the poached eggs. To ensure they remain perfectly runny, keep an eye on the cooking time and adjust as needed. Use a gentle simmer rather than a rolling boil to prevent the eggs from breaking apart. With these tips in mind, you'll be able to create a delicious and visually stunning Smoked Salmon Egg Toast every time.

Ingredients

Ingredients

Ingredients for Smoked Salmon Egg Toast

  • 4 slices of whole grain bread
  • 4 large eggs
  • 200g smoked salmon
  • 1 avocado, sliced
  • 1 tablespoon fresh dill, chopped
  • Salt and pepper to taste
  • Lemon wedges for serving

Enjoy your delicious Smoked Salmon Egg Toast!

Instructions

Instructions

Toast the Bread

Begin by toasting the slices of whole grain bread until golden brown and crispy.

Cook the Eggs

In a frying pan, bring a small amount of water to a simmer. Crack the eggs into a bowl, then gently slide them into the water. Cook for about 3-4 minutes for poached eggs, or until the whites are set but the yolks remain runny.

Assemble the Toast

On each slice of toasted bread, layer the smoked salmon and sliced avocado. Carefully place a poached egg on top of each toast.

Garnish and Serve

Sprinkle with fresh dill, season with salt and pepper, and serve with lemon wedges on the side.

Enjoy your meal!

Serving Suggestions

For an added touch of flavor, consider serving your Smoked Salmon Egg Toast with a side of mixed greens lightly dressed in lemon vinaigrette. This will complement the richness of the salmon and eggs while adding a refreshing crunch to your meal. Alternatively, you could pair it with a light soup, such as a tomato basil or a cucumber gazpacho, for a complete and satisfying brunch experience.

If you're looking to impress your guests even further, think about offering a selection of beverages. Mimosas or freshly squeezed juices work wonderfully with this dish, enhancing the brunch atmosphere. A good cup of coffee or herbal tea can also be a delightful addition, creating a well-rounded dining experience that caters to various tastes.

Storing Leftovers

If you find yourself with leftover ingredients after making your Smoked Salmon Egg Toast, you can easily store them for future meals. Smoked salmon can be refrigerated for up to a week, while avocados should be consumed quickly. If you have leftover poached eggs, store them in a container filled with water in the fridge to keep them fresh for a day or two.

When you're ready to enjoy your leftovers, simply reheat the toast in a toaster oven or on a skillet to restore its crispiness. You can also create a quick breakfast bowl by combining the leftover ingredients in a bowl, adding a drizzle of olive oil or your favorite dressing for a tasty meal that saves time in the morning.

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Questions About Recipes

→ Can I use a different type of bread?

Yes, you can use any type of bread you prefer, such as sourdough or rye.

→ What can I substitute for smoked salmon?

You can substitute with smoked trout or cooked shrimp for a different flavor.

→ How can I make this dish lower in calories?

You can reduce the amount of salmon or use egg whites instead of whole eggs.

→ Can I make this recipe ahead of time?

It's best enjoyed fresh, but you can prepare the components ahead and assemble just before serving.

Smoked Salmon Egg Toast

A delightful combination of rich smoked salmon and perfectly cooked eggs on crispy toast.

Prep Time10 minutes
Cooking Duration5 minutes
Overall Time15 minutes

Created by: Ella

Recipe Type: Easy Global Meals

Skill Level: Intermediate

Final Quantity: 2 servings

What You'll Need

Ingredients for Smoked Salmon Egg Toast

  1. 4 slices of whole grain bread
  2. 4 large eggs
  3. 200g smoked salmon
  4. 1 avocado, sliced
  5. 1 tablespoon fresh dill, chopped
  6. Salt and pepper to taste
  7. Lemon wedges for serving

How-To Steps

Step 01

Begin by toasting the slices of whole grain bread until golden brown and crispy.

Step 02

In a frying pan, bring a small amount of water to a simmer. Crack the eggs into a bowl, then gently slide them into the water. Cook for about 3-4 minutes for poached eggs, or until the whites are set but the yolks remain runny.

Step 03

On each slice of toasted bread, layer the smoked salmon and sliced avocado. Carefully place a poached egg on top of each toast.

Step 04

Sprinkle with fresh dill, season with salt and pepper, and serve with lemon wedges on the side.

Nutritional Breakdown (Per Serving)

  • Calories: 350 kcal
  • Total Fat: 20g
  • Saturated Fat: 5g
  • Cholesterol: 250mg
  • Sodium: 800mg
  • Total Carbohydrates: 30g
  • Dietary Fiber: 6g
  • Sugars: 2g
  • Protein: 20g