Veggie-Packed Breakfast Frittata for Meal Prep

Name: Veggie-Packed Breakfast Frittata for Meal Prep
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 6 large eggs; 1 cup spinach, chopped; 1 bell pepper, diced; 1 small onion, diced; 1 cup cherry tomatoes, halved; 1/2 cup shredded cheese (cheddar or mozzarella); Salt and pepper to taste; 1 tablespoon olive oil

Highlighted under: Nutritious & Delicious Meals

Start your day right with this delicious and nutritious veggie-packed frittata! Perfect for meal prep, this dish is easy to make and filled with vibrant vegetables.

Created by

Ella

Last updated on 2025-12-14T14:34:17.249Z

This Veggie-Packed Breakfast Frittata is not only colorful and delicious but also a great way to use up leftover vegetables. It's versatile, so you can mix and match with your favorite ingredients. Enjoy it fresh or store it for quick breakfasts throughout the week!

        Why You'll Love This Recipe
        Packed with nutritious veggies for a healthy start to your day
Easy to customize with your favorite ingredients
Perfect for meal prep, saving you time during busy mornings

      

The Benefits of a Veggie-Packed Breakfast

Starting your day with a nutritious breakfast is key to maintaining energy levels and focus throughout the morning. This veggie-packed frittata is not only delicious but also loaded with essential vitamins and minerals. Each bite delivers a burst of nutrients that can help fuel your day, making it an ideal choice for busy individuals.

Incorporating a variety of vegetables into your breakfast can also contribute to your daily intake of fiber, which is important for digestive health. Spinach, bell peppers, and tomatoes are all excellent sources of dietary fiber, helping you feel full longer and promoting overall well-being.

Customizing Your Frittata

One of the best aspects of this frittata recipe is its versatility. Feel free to customize it based on your preferences or what you have on hand. Swap out spinach for kale or add in some zucchini for extra flavor and nutrition. The choice of cheese can also be varied—try feta for a tangy twist or goat cheese for creaminess.

You can even add cooked meats like sausage or bacon if you're looking to include protein. The possibilities are endless, allowing you to get creative while ensuring that every frittata you make can be unique and tailored to your taste.

Meal Prep Made Easy

This frittata is a fantastic meal prep option, as it can be made in advance and stored for several days. Simply slice it into wedges and store in airtight containers in the refrigerator. Having a ready-to-eat breakfast on hand will save you valuable time during your hectic mornings.

Moreover, reheating a slice of frittata is quick and easy. Just pop it in the microwave or enjoy it cold for a nutritious breakfast that fits seamlessly into your busy lifestyle. With this frittata at your disposal, you can ensure that you never skip breakfast again.

Ingredients

Frittata Ingredients

6 large eggs
1 cup spinach, chopped
1 bell pepper, diced
1 small onion, diced
1 cup cherry tomatoes, halved
1/2 cup shredded cheese (cheddar or mozzarella)
Salt and pepper to taste
1 tablespoon olive oil

Enjoy your frittata warm, or let it cool and refrigerate for meal prep.

Instructions

Preheat the Oven

Preheat your oven to 375°F (190°C).

Sauté the Vegetables

In an oven-safe skillet, heat the olive oil over medium heat. Add the diced onion and bell pepper, and sauté until softened, about 5 minutes. Stir in the chopped spinach and cook until wilted.

Mix the Eggs

In a bowl, whisk the eggs and season with salt and pepper. Add the halved cherry tomatoes and mix well.

Combine and Cook

Pour the egg mixture over the sautéed vegetables in the skillet. Sprinkle the shredded cheese on top and gently stir to combine.

Bake the Frittata

Transfer the skillet to the preheated oven and bake for 20-25 minutes, or until the eggs are set and the top is golden.

Cool and Serve

Remove from the oven and let cool slightly before slicing into wedges. Serve warm or store in the refrigerator for meal prep.

Store any leftovers in an airtight container in the fridge for up to 4 days.

Storage Tips

To maximize freshness, store your veggie-packed frittata in an airtight container in the refrigerator. It can last up to four days, making it a great option for meal prep. If you want to keep it even longer, consider freezing the slices. Wrap each wedge in plastic wrap and place them in a freezer-safe bag. They can be frozen for up to three months.

When you're ready to enjoy a slice from the freezer, simply thaw it in the refrigerator overnight and reheat it in the microwave or oven. This way, you can always have a healthy breakfast option ready to go, even on the busiest of days.

Serving Suggestions

While this frittata can stand alone as a hearty breakfast, consider pairing it with a side of fresh fruit or a light salad for a more balanced meal. A refreshing fruit salad can complement the savory flavors of the frittata and add a sweet touch to your breakfast.

For those who enjoy a little kick, adding a dollop of salsa or a sprinkle of hot sauce can elevate the dish. The combination of flavors will not only enhance your breakfast experience but also make it even more satisfying.

Questions About Recipes

→ Can I use egg substitutes?

Yes, you can use egg substitutes like egg whites or a plant-based egg alternative for a lighter version.

→ How long does the frittata last in the fridge?

The frittata can last up to 4 days in the refrigerator when stored in an airtight container.

→ Can I freeze the frittata?

Yes, you can freeze individual slices of the frittata. Just wrap them tightly in plastic wrap and then foil before freezing.

→ What is the best way to reheat the frittata?

You can reheat the frittata in the microwave or in an oven until warmed through. If using the oven, cover with foil to prevent drying out.