Ground Turkey Stuffed Peppers

Name: Ground Turkey Stuffed Peppers
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 large bell peppers; 1 pound ground turkey; 1 cup cooked rice; 1 small onion, diced; 2 cloves garlic, minced; 1 can (14 oz) diced tomatoes; 1 teaspoon chili powder; 1 teaspoon cumin; Salt and pepper to taste; 1 cup shredded cheese (optional)

Highlighted under: Nutritious & Delicious Meals

I absolutely love making Ground Turkey Stuffed Peppers for a hearty and colorful meal! The combination of tender bell peppers, flavorful ground turkey, and earthy spices always leaves my family wanting more. These peppers are perfect for busy weeknights or as a satisfying dish to impress guests. It’s amazing how such a simple recipe can pack so much flavor and nutrition into one bite! Plus, they are easy to customize with your favorite herbs or vegetables—which makes each batch a little different and exciting.

Created by

Ella

Last updated on 2026-02-04T16:49:27.683Z

In my journey of experimenting with different fillings, I discovered that ground turkey offers a leaner and more flavorful option compared to other meats. The spices I used really bring the filling to life, balancing out the dish beautifully. Each time I make them, I find that browning the turkey with onions first enhances the overall flavor, making each bite unforgettable.

Another tip I've picked up is to slightly roast the peppers before stuffing them. This not only adds a lovely depth of flavor but also ensures that they become tender without losing their shape. I love how versatile this dish is, as you can easily swap the spices or add cheese for a different twist.

Why You Will Love This Recipe
A colorful and nutritious meal packed with flavor
Lean ground turkey offers a healthy alternative without sacrificing taste
Customizable with your favorite spices, herbs, or toppings

Choosing the Right Peppers

When selecting bell peppers for stuffing, opt for firm and vibrant ones. The color doesn't just add visual appeal; it can affect the flavor too. I often choose a mix of red, yellow, and green for a colorful plate. Ensure they're large enough to hold a generous portion of filling, ideally about 6-8 ounces each. A common mistake is to pick small peppers that yield a single bite. Remember, the sweetness of the peppers complements the savory turkey filling beautifully.

If you're feeling adventurous, try using poblano or Anaheim peppers for a spicier kick. These varieties have a similar shape but bring a different flavor profile to the dish. However, keep in mind that their skins can be tougher. If you go this route, consider roasting them for a few minutes longer to help soften up their texture, ensuring a delightful bite without overpowering the turkey filling.

Perfecting the Filling

The ground turkey is a fantastic lean protein option that takes on the flavors of the spices beautifully. For added moisture, you can incorporate a tablespoon of olive oil while browning the turkey. Avoid overcooking it; once it’s no longer pink, take it off the heat to prevent dryness. The mix with rice and diced tomatoes creates a hearty texture, while the spices join together to form a rich base that elevates the entire dish.

Feel free to experiment with the spices according to your taste. If you’re after a smoky flavor, try adding a teaspoon of smoked paprika. For extra flavor complexity, I sometimes mix in a few tablespoons of black beans or corn, giving a nice crunch and additional nutritional value. Just ensure the overall bulk of the filling remains proportionate to the amount of pepper you are stuffing to avoid overflow.

Ingredients

Before you start, gather all the ingredients to make the process smoother!

Stuffed Peppers Ingredients

4 large bell peppers
1 pound ground turkey
1 cup cooked rice
1 small onion, diced
2 cloves garlic, minced
1 can (14 oz) diced tomatoes
1 teaspoon chili powder
1 teaspoon cumin
Salt and pepper to taste
1 cup shredded cheese (optional)

Once you've assembled these ingredients, you're ready to start cooking!

Instructions

Follow these easy steps to create your stuffed peppers.

Prepare the Peppers

Preheat your oven to 375°F (190°C). Cut the tops off the bell peppers and remove the seeds. Lightly roast them in the oven for about 10 minutes.

Cook the Filling

In a skillet over medium heat, sauté the diced onion and garlic until soft. Add the ground turkey and cook until browned. Stir in the cooked rice, diced tomatoes, chili powder, cumin, salt, and pepper. Mix well and let simmer for 5 minutes.

Stuff the Peppers

Remove the peppers from the oven and carefully fill each with the turkey mixture. Top with shredded cheese if desired.

Bake

Place the stuffed peppers upright in a baking dish. Bake in the preheated oven for 20-25 minutes, until the peppers are tender and the cheese is bubbly.

After baking, let the stuffed peppers cool for a few minutes before serving. Enjoy!

Pro Tips

Feel free to add chopped vegetables or beans to the filling for extra texture and nutrients. Experiment with different types of cheese for a unique flavor twist!

Make-Ahead and Storage Tips

Stuffed peppers are a great option for meal prep. You can prepare the filling a day in advance and store it in an airtight container in the refrigerator. When ready to cook, simply preheat the oven and stuff the peppers shortly before baking. This allows the flavors to meld perfectly without the filling losing its integrity. Additionally, fully stuffed peppers can be frozen before baking. Just wrap each in plastic wrap and then in foil to prevent freezer burn, ensuring they last up to 3 months.

To reheat frozen stuffed peppers, allow them to thaw overnight in the fridge. Bake them at 375°F (190°C) for about 30-35 minutes or until heated through, adding more cheese on top during the last 5-10 minutes for that melty finish. This method helps maintain the peppers' texture while ensuring the filling is hot and flavorful.

Serving Suggestions

When it comes to serving Ground Turkey Stuffed Peppers, they can stand alone or complement a variety of side dishes. A fresh green salad with a zesty vinaigrette balances the hearty filling beautifully, while quinoa or a light couscous dish pairs well for added texture. Consider topping the peppers with a dollop of Greek yogurt or sour cream for a creamy contrast.

For a festive touch, garnish with fresh cilantro or parsley after baking. Not only does this add a pop of color, but the fresh herbs provide a burst of freshness that elevates the dish. You can also serve them with a side of tortilla chips and salsa for a fun, casual meal that encourages sharing.

Questions About Recipes

→ Can I use other meats instead of ground turkey?

Yes, you can substitute with ground beef, chicken, or even a plant-based alternative for a vegetarian option.

→ How can I make these stuffed peppers spicier?

Add some diced jalapeños or a pinch of cayenne pepper to the filling for an extra kick.

→ Can I prepare the filling ahead of time?

Absolutely! You can cook the filling a day in advance and store it in the fridge until you're ready to stuff and bake the peppers.

→ What should I serve with stuffed peppers?

They pair wonderfully with a side salad or crusty bread for a complete meal.