Brussels Sprouts with Pomegranate Hazelnuts
Highlighted under: Nutritious & Delicious Meals
Brussels Sprouts with Pomegranate Hazelnuts is a delightful side dish that combines the earthy flavors of roasted Brussels sprouts with the sweetness of pomegranate and the crunch of hazelnuts.
This recipe brings together the unique flavors of Brussels sprouts and pomegranate, making it a perfect dish for holiday gatherings or a simple weeknight dinner.
Why You'll Love This Recipe
- Crispy Brussels sprouts with a sweet and tangy twist
- Nutty crunch from hazelnuts adds texture
- Vibrant color from pomegranate seeds brightens up any plate
The Perfect Balance of Flavors
Brussels Sprouts with Pomegranate Hazelnuts is a side dish that beautifully balances earthy, sweet, and nutty flavors. The roasted Brussels sprouts bring a deep, savory taste that pairs perfectly with the juicy pomegranate seeds, offering a refreshing burst of sweetness. Meanwhile, the chopped hazelnuts introduce a delightful crunch, enhancing the overall texture and complexity of the dish. This combination creates a harmonious blend that is sure to impress at any gathering.
In addition to being delicious, this dish is visually stunning. The vibrant red pomegranate seeds not only add a pop of color but also provide a seasonal touch that makes it perfect for festive occasions. Whether you’re serving it at a holiday dinner, a family gathering, or a casual weeknight meal, this side dish will catch the eye and tantalize the taste buds.
Nutritional Benefits
Brussels sprouts are a powerhouse of nutrition, packed with vitamins C and K, fiber, and antioxidants. These small cruciferous vegetables are known for their health benefits, including supporting heart health and aiding in digestion. When combined with pomegranate seeds, which are rich in vitamins and anti-inflammatory properties, this dish not only delights the palate but also contributes to a healthy diet.
Hazelnuts further elevate this dish's nutritional profile, adding healthy fats, protein, and essential minerals like magnesium and vitamin E. By incorporating these ingredients, Brussels Sprouts with Pomegranate Hazelnuts becomes a nutrient-dense addition to your meal, making it enjoyable for both the taste buds and your well-being.
Serving Suggestions
This dish is incredibly versatile and pairs well with a variety of main courses. Consider serving it alongside roasted chicken, grilled salmon, or a hearty vegetarian grain bowl. The combination of flavors and textures complements many dishes, making it a great choice for both casual meals and special occasions.
For a complete meal, you can also add a protein source to the dish, such as chickpeas or quinoa, turning it into a satisfying main course. This flexibility allows you to enjoy Brussels Sprouts with Pomegranate Hazelnuts in multiple ways, ensuring that it remains a favorite in your recipe rotation.
Ingredients
Main Ingredients
- 1 lb Brussels sprouts, trimmed and halved
- 1 cup pomegranate seeds
- 1/2 cup hazelnuts, roughly chopped
- 3 tablespoons olive oil
- Salt and pepper to taste
- 1 tablespoon balsamic vinegar
Make sure to choose fresh Brussels sprouts for the best flavor.
Instructions
Prepare the Brussels Sprouts
Preheat your oven to 400°F (200°C). In a large bowl, toss the Brussels sprouts with olive oil, salt, and pepper until evenly coated.
Roast the Brussels Sprouts
Spread the Brussels sprouts on a baking sheet in a single layer. Roast for 20-25 minutes, or until they are golden brown and crispy on the edges.
Add Pomegranate and Hazelnuts
Remove the Brussels sprouts from the oven and immediately add the pomegranate seeds and chopped hazelnuts. Drizzle with balsamic vinegar and toss gently to combine.
Serve
Transfer to a serving dish and enjoy warm as a delicious side dish!
This dish pairs wonderfully with roasted meats or as part of a vegetarian feast.
Storage Tips
If you have leftovers of Brussels Sprouts with Pomegranate Hazelnuts, store them in an airtight container in the refrigerator. They will keep well for up to three days. To maintain the best texture, reheat them in the oven for a few minutes, allowing them to crisp up again before serving.
While this dish is best enjoyed fresh, you can also prepare the Brussels sprouts and hazelnuts ahead of time. Simply roast them and store them separately from the pomegranate seeds and balsamic vinegar. This way, you can quickly toss everything together just before serving, ensuring a fresh taste with minimal effort.
Variations to Try
For a different flavor profile, consider adding other ingredients to your Brussels Sprouts with Pomegranate Hazelnuts. A sprinkle of feta cheese or goat cheese can add creaminess and tang, while a dash of red pepper flakes can introduce a hint of heat. Experimenting with these variations can make the dish even more exciting.
Another great variation involves substituting the hazelnuts with other nuts like walnuts or pecans. Each nut brings its own unique flavor and texture, allowing you to customize the dish to your preferences or based on what you have on hand. Feel free to get creative!
Questions About Recipes
→ Can I make this dish ahead of time?
Yes, you can roast the Brussels sprouts in advance and add the pomegranate and hazelnuts just before serving.
→ What can I substitute for hazelnuts?
You can use walnuts or pecans if you prefer.
→ Are Brussels sprouts healthy?
Yes, Brussels sprouts are low in calories and high in vitamins and minerals.
→ Can I use frozen Brussels sprouts?
Fresh Brussels sprouts are recommended for the best texture, but you can use frozen if necessary; just be sure to thaw and drain them before roasting.
Brussels Sprouts with Pomegranate Hazelnuts
Brussels Sprouts with Pomegranate Hazelnuts is a delightful side dish that combines the earthy flavors of roasted Brussels sprouts with the sweetness of pomegranate and the crunch of hazelnuts.
Created by: Ella
Recipe Type: Nutritious & Delicious Meals
Skill Level: Intermediate
Final Quantity: 4 servings
What You'll Need
Main Ingredients
- 1 lb Brussels sprouts, trimmed and halved
- 1 cup pomegranate seeds
- 1/2 cup hazelnuts, roughly chopped
- 3 tablespoons olive oil
- Salt and pepper to taste
- 1 tablespoon balsamic vinegar
How-To Steps
Preheat your oven to 400°F (200°C). In a large bowl, toss the Brussels sprouts with olive oil, salt, and pepper until evenly coated.
Spread the Brussels sprouts on a baking sheet in a single layer. Roast for 20-25 minutes, or until they are golden brown and crispy on the edges.
Remove the Brussels sprouts from the oven and immediately add the pomegranate seeds and chopped hazelnuts. Drizzle with balsamic vinegar and toss gently to combine.
Transfer to a serving dish and enjoy warm as a delicious side dish!
Nutritional Breakdown (Per Serving)
- Calories: 200 kcal
- Total Fat: 14g
- Saturated Fat: 2g
- Cholesterol: 0mg
- Sodium: 50mg
- Total Carbohydrates: 18g
- Dietary Fiber: 6g
- Sugars: 5g
- Protein: 4g