Banana-Nut Frozen Yogurt Parfait

Name: Banana-Nut Frozen Yogurt Parfait
Prep time: 10 min
Total time: 10 min
Yield: 4 servings
Ingredients: 2 ripe bananas, sliced; 2 cups plain Greek yogurt; 1 cup mixed nuts (almonds, walnuts, etc.); 2 tablespoons honey or maple syrup; 1 teaspoon vanilla extract

Highlighted under: Delicious Desserts Made Simple

I absolutely love making Banana-Nut Frozen Yogurt Parfaits, especially on warm days when I crave something refreshingly sweet yet healthy. The combination of creamy yogurt, ripe bananas, and crunchy nuts creates a delightful contrast in both flavor and texture. This recipe is simple and requires just a few ingredients, making it perfect for quick snacks or even a guilt-free dessert. Plus, assembling the parfaits is part of the fun, allowing everyone to customize their own with toppings.

Created by

Ella

Last updated on 2026-01-25T20:34:28.104Z

When I first made this Banana-Nut Frozen Yogurt Parfait, I was seeking a refreshing treat that wouldn’t derail my healthy eating habits. I discovered that by using ripe bananas and natural yogurt, I could create something indulgent without feeling guilty. Adding a sprinkle of nuts not only gives it a nutritious boost but also elevates the texture.

I've played with various toppings like granola and coconut flakes, but nothing compares to the rich nuttiness of almonds paired with bananas. I quickly learned that layering the ingredients artfully adds a visual appeal that makes this parfait even more enjoyable.

Why You'll Love This Recipe
Creamy yogurt blended with sweet ripe bananas
Crunchy nuts add a satisfying texture
Quick and easy to assemble for any occasion

Choosing the Right Ingredients

When making Banana-Nut Frozen Yogurt Parfaits, the quality of your ingredients can significantly impact the final product. Opt for ripe bananas as they provide natural sweetness and creaminess, making the parfait richer and more flavorful. Greek yogurt is ideal for its thick texture and added protein, but you can also use non-dairy alternatives like coconut or almond yogurt if you're looking for a vegan option.

The choice of mixed nuts adds both flavor and crunch to your parfait. Almonds and walnuts are classic choices, but feel free to experiment with pecans or hazelnuts for a different taste. To enhance the nutty flavor, consider lightly toasting the nuts in a dry skillet over medium heat for 5-7 minutes until they are fragrant and golden. This additional step brings out their oils, adding an extra layer of richness.

Assembling Your Parfait

Assembling the parfait is where the fun begins! Use clear glasses or bowls to showcase the vibrant layers of yogurt, bananas, and nuts. Start with the yogurt mixture and then alternate layers; this not only creates a visually appealing dessert but also ensures that every spoonful has a mix of textures and flavors. I recommend serving in small portions as the parfait is quite filling, given the creamy yogurt and dense bananas.

If you're preparing these parfaits ahead of time, layer them a few hours before serving but be cautious about the banana slices. To prevent them from browning, you can toss them in a bit of lemon juice before layering. Alternatively, you can add the banana slices just before serving. This way, you maintain their freshness and prevent any unsightly discoloration.

Ingredients

Ingredients for Banana-Nut Frozen Yogurt Parfait

Ingredients

2 ripe bananas, sliced
2 cups plain Greek yogurt
1 cup mixed nuts (almonds, walnuts, etc.)
2 tablespoons honey or maple syrup
1 teaspoon vanilla extract

Instructions

Prepare the Yogurt Mixture

In a mixing bowl, combine the Greek yogurt, honey or maple syrup, and vanilla extract. Stir until well mixed and creamy.

Layer the Parfaits

In serving glasses or bowls, start with a layer of the yogurt mixture followed by a layer of banana slices and a sprinkle of mixed nuts. Repeat the layers until all ingredients are used.

Serve and Enjoy

Serve immediately, or refrigerate for up to an hour if you prefer a chilled dessert. Enjoy your delicious and healthy parfait!

Pro Tips

For a fun twist, try adding a layer of granola or your favorite berries. You can also substitute the nuts with seeds for a nut-free version.

Storage and Make-Ahead Tips

For optimal freshness, I recommend enjoying your Banana-Nut Frozen Yogurt Parfaits immediately. However, they can be stored in the refrigerator for a couple of hours. If you need to store them longer, consider keeping the components separate—store the yogurt mixture in one container and the banana slices and nuts in another. This method preserves the texture and prevents sogginess.

If you're interested in making a larger batch, simply multiply the ingredients proportionally. This recipe scales well; just ensure you have enough space in your serving glasses. When making enough for a group, consider setting up a parfait bar with toppings like granola, coconut flakes, or even a drizzle of chocolate sauce for added appeal.

Variations to Try

There are endless possibilities for customizing your Banana-Nut Frozen Yogurt Parfait! For a chocolatey twist, add cacao nibs or mini chocolate chips on top of each layer. You can also incorporate layers of other fruits like berries or peaches to add a seasonal touch and additional flavors.

If you’re looking to enhance the nutritional value further, mix in some chia seeds or protein powder into the yogurt mixture. This simple addition can significantly boost the fiber and protein content. Enjoy experimenting to find combinations that suit your taste and dietary preferences.

Questions About Recipes

→ Can I use flavored yogurt instead of plain?

Yes, flavored yogurt can add an extra sweetness and variety to the parfait!

→ How long can I store leftovers?

Leftovers can be stored in the refrigerator for up to one day, but it's best enjoyed fresh.

→ Can I freeze these parfaits?

You can freeze the yogurt mixture, but the texture will change once thawed. It’s best to serve them fresh.

→ What nuts work best in this recipe?

Almonds, walnuts, and pecans complement the flavors nicely, but feel free to mix your favorites!