Healthy Vegan Roasted Carrot Soup

Name: Healthy Vegan Roasted Carrot Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 pound carrots, peeled and chopped; 1 tablespoon olive oil; 1 onion, diced; 2 cloves garlic, minced; 1 teaspoon ground cumin; 1 teaspoon ground coriander; 4 cups vegetable broth; 1 can coconut milk; Salt and pepper to taste; Fresh cilantro for garnish

Highlighted under: Nutritious & Delicious Meals

This Healthy Vegan Roasted Carrot Soup is a delicious and nutritious option for any meal. Packed with flavor and vibrant color, it's a perfect blend of roasted carrots, spices, and creamy coconut milk.

Created by

Ella

Last updated on 2025-11-29T22:21:55.524Z

This soup is perfect for a cozy evening. The roasting of the carrots enhances their natural sweetness, while the spices add warmth and depth to the flavor. Enjoy it with a slice of crusty bread for a complete meal!

        Why You'll Love This Recipe
        Rich and vibrant flavor from roasted carrots
Creamy texture from coconut milk that comforts the soul
Nutritious and satisfying, perfect for any diet

      

Nutritional Benefits of Carrots

Carrots are not only vibrant and delicious but also packed with essential nutrients. They are a fantastic source of beta-carotene, which our bodies convert into vitamin A, crucial for maintaining healthy vision and boosting the immune system. Additionally, carrots provide a good amount of dietary fiber, which aids in digestion and helps maintain a healthy weight. Incorporating carrots into your diet can contribute to overall well-being while satisfying your taste buds.

Moreover, the antioxidants found in carrots help combat oxidative stress, reducing the risk of chronic diseases. By enjoying this Healthy Vegan Roasted Carrot Soup, you are nourishing your body with a wholesome ingredient that supports skin health and promotes heart health. This makes the soup not just a meal, but a step towards a healthier lifestyle.

How to Customize Your Soup

One of the great things about this soup is its versatility. You can easily customize the recipe to suit your taste preferences or dietary needs. For instance, if you enjoy a bit of spice, consider adding a pinch of cayenne pepper or a dash of smoked paprika during the sautéing process. This will give your soup a delightful kick that pairs wonderfully with the sweetness of the roasted carrots.

If you prefer a chunkier texture, reserve some of the roasted carrots before blending and add them back into the soup after blending. This will add a delightful contrast to the creamy coconut milk and enhance the soup's rustic feel. You can also experiment with different herbs like thyme or rosemary for added depth of flavor.

Storage and Reheating Tips

Ingredients

For the Soup

1 pound carrots, peeled and chopped
1 tablespoon olive oil
1 onion, diced
2 cloves garlic, minced
1 teaspoon ground cumin
1 teaspoon ground coriander
4 cups vegetable broth
1 can coconut milk
Salt and pepper to taste
Fresh cilantro for garnish

Make sure to use fresh ingredients for the best flavor.

Instructions

Roast the Carrots

Preheat your oven to 400°F (200°C). Toss the chopped carrots with olive oil, salt, and pepper, then spread them on a baking sheet. Roast for 25-30 minutes, or until tender and caramelized.

Sauté Onion and Garlic

In a large pot, heat a little olive oil over medium heat. Add the diced onion and sauté until translucent, about 5 minutes. Add the minced garlic, ground cumin, and ground coriander, cooking for another minute until fragrant.

Combine and Blend

Add the roasted carrots and vegetable broth to the pot. Bring to a boil, then reduce heat and simmer for 10 minutes. Use an immersion blender to blend the soup until smooth.

Stir in the coconut milk and heat through.

Serve

Season with salt and pepper to taste. Serve hot, garnished with fresh cilantro.

This soup can be stored in the refrigerator for up to 5 days or frozen for later use.

Serving Suggestions

This Healthy Vegan Roasted Carrot Soup pairs beautifully with a variety of sides. For a complete meal, consider serving it with crusty whole-grain bread or a fresh salad. A light, citrusy vinaigrette can complement the soup's flavors while adding a refreshing touch. For a heartier option, a quinoa salad can also be a great match, providing additional protein and texture.

If you're hosting a gathering, serve the soup as a starter in small cups, garnished with a sprig of cilantro or a swirl of coconut milk. This not only elevates the presentation but also allows your guests to enjoy the soup as an elegant appetizer.

Why Vegan is the Way to Go

Choosing to make this soup vegan not only aligns with a compassionate lifestyle but also benefits the environment. Plant-based recipes tend to have a lower carbon footprint compared to those that include animal products. By opting for vegan meals like this one, you’re making a positive impact on your health and the planet.

Moreover, a vegan diet is associated with numerous health benefits, including lower cholesterol levels and a reduced risk of heart disease. This Healthy Vegan Roasted Carrot Soup allows you to enjoy the richness of flavors without compromising your dietary choices, making it a win-win for your taste buds and your conscience.

Questions About Recipes

→ Can I use other vegetables?

Yes, you can substitute or add other root vegetables like sweet potatoes or parsnips.

→ Is this soup gluten-free?

Absolutely! All ingredients used are naturally gluten-free.

→ Can I make this soup in advance?

Yes, this soup stores well and tastes even better the next day.

→ How can I make it spicier?

Add some diced jalapeños or cayenne pepper to increase the heat.