Honey Garlic Salmon Pasta

Highlighted under: Easy Global Meals

I absolutely love this Honey Garlic Salmon Pasta recipe because it seamlessly combines the rich flavors of honey and garlic with tender salmon and al dente pasta. The sweetness of the honey brings out the natural freshness of the salmon, while the garlic adds a delightful zing. It's a dish that impresses both family and friends, making any weeknight dinner feel special. Plus, it's quick to whip up, which is a blessing for busy evenings. I can’t wait for you to try it!

Ella

Created by

Ella

Last updated on 2026-02-19T17:58:21.756Z

Making this Honey Garlic Salmon Pasta brought a wave of flavors that I couldn’t resist. I wanted to create something quick yet satisfying, and this dish checked both boxes perfectly. I found that using fillets with skin on not only adds flavor but also helps keep the salmon moist during cooking.

While preparing the sauce, I discovered that letting the honey and garlic cook together slowly enhances their tastes, creating a perfect glaze. Tossing it with pasta right before serving makes everything come together beautifully, providing a complete meal in just 35 minutes!

Why You'll Love This Recipe

  • A perfect balance of sweet and savory flavors
  • Quick and easy to prepare, ideal for weeknight dinners
  • Rich in omega-3 fatty acids, thanks to the salmon

Understanding the Ingredients

The star of this Honey Garlic Salmon Pasta is, of course, the salmon. When selecting your fillets, look for ones that are vibrant in color and smell fresh. Atlantic salmon tends to be richer and fattier, which works beautifully with the honey glaze. If you're looking for a lighter alternative, you can substitute with trout or even chicken breast, adjusting the cooking time accordingly, as chicken will take a bit longer to cook through.

The combination of honey and soy sauce creates a beautifully balanced sauce with both sweetness and umami. If you prefer a spicier kick, consider incorporating a dash of red pepper flakes or a tablespoon of sriracha into the sauce. Alternatively, tamari can be used in place of soy sauce for a gluten-free option. Ensure the honey you use is pure and preferably local; this not only enhances the flavor but also provides additional health benefits.

Cooking Techniques for Success

When cooking the salmon, aim for a medium heat setting. You want the fillets to cook evenly without burning. Look for visual cues: the salmon should turn from translucent to opaque, and the edges may start to curl slightly. If you're unsure, a food thermometer should read 145°F at the thickest part when fully cooked. Be careful not to overcook, as the fish will continue to cook from residual heat even after being removed from the pan.

While combining pasta with the sauce, it's essential to get the consistency just right. If you find the mixture too dry, adding reserved pasta water bit by bit can help achieve a silky texture. This technique not only helps the sauce cling to the pasta but ensures that every bite is packed with flavor. Don't hesitate to toss vigorously; this will help to integrate the sauce and create a glossy finish that’s visually appealing.

Ingredients

Gather your ingredients before you start to make the process smoother and more enjoyable.

Ingredients

  • 8 oz spaghetti
  • 2 salmon fillets (about 6 oz each)
  • 2 tablespoons honey
  • 3 cloves garlic, minced
  • 2 tablespoons soy sauce
  • 1 tablespoon olive oil
  • Salt and pepper to taste
  • 1 tablespoon fresh parsley, chopped (for garnish)

With all your ingredients ready, you're all set to start cooking!

Instructions

Follow these steps closely for perfectly cooked salmon and pasta.

Cook the Pasta

In a large pot, bring salted water to a boil and cook the spaghetti according to package instructions until al dente. Drain and set aside, reserving some pasta water.

Prepare the Salmon

While the pasta cooks, season the salmon fillets with salt and pepper. In a skillet, heat olive oil over medium heat and place the salmon skin-side down. Cook for 4-5 minutes, then flip and cook for another 4 minutes until cooked through. Remove and set aside.

Make the Sauce

In the same skillet, add minced garlic and sauté for about 30 seconds until fragrant. Add honey and soy sauce, stirring well to combine. Let it cook for 2-3 minutes to thicken slightly.

Combine Pasta and Salmon

Add the cooked spaghetti to the skillet, tossing it in the sauce. If the mixture seems dry, add a bit of reserved pasta water. Flake the salmon and add it gently to the pasta, mixing to combine.

Serve

Plate the pasta and salmon, garnishing with chopped parsley. Enjoy your delightful Honey Garlic Salmon Pasta!

After serving, make sure to enjoy this delicious dish while it's fresh!

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Pro Tips

  • For extra flavor, consider adding some red pepper flakes to the sauce for a hint of spice.

Storage Tips

If you have any leftovers, store the Honey Garlic Salmon Pasta in an airtight container in the refrigerator for up to 2 days. To maintain the best texture, consider separating the salmon and pasta before storing. This prevents the salmon from overcooking and becoming dry when reheating. When ready to enjoy again, gently reheat in the microwave in 30-second intervals, stirring occasionally until warmed through. Alternatively, you can reheat on the stovetop over low heat, adding a splash of water or olive oil to keep it moist.

For meal prep enthusiasts, this dish can be partially made ahead. Cook the pasta and salmon, preparing the sauce just before serving. You can also flake the salmon and store it separately, adding it to the pasta and sauce when ready to eat. This way, you maintain the freshness of the dish while enjoying it throughout the week.

Serving Suggestions

To elevate your dining experience, consider pairing this Honey Garlic Salmon Pasta with a fresh green salad. A simple arugula or mixed greens salad with a light vinaigrette will complement the richness of the dish beautifully. For a heartier option, include roasted vegetables like asparagus or bell peppers. They add color and additional nutrients, enhancing both the flavor profile and the visual presentation.

For a bit of added crunch, try sprinkling some toasted sesame seeds or crushed nuts on top before serving. This not only adds texture but also enhances the flavor, giving depth to every bite. If you're feeling adventurous, a squeeze of fresh lemon juice just before serving can brighten the entire dish, making it even more refreshing and delightful.

Questions About Recipes

→ Can I use frozen salmon?

Yes, just ensure it's fully thawed and patted dry before cooking.

→ How can I store leftovers?

Store leftovers in an airtight container in the fridge for up to 3 days.

→ Can I use another type of pasta?

Absolutely! Any pasta shape will work well with this sauce.

→ Is this recipe gluten-free?

You can use gluten-free pasta to make this dish suitable for a gluten-free diet.

Honey Garlic Salmon Pasta

I absolutely love this Honey Garlic Salmon Pasta recipe because it seamlessly combines the rich flavors of honey and garlic with tender salmon and al dente pasta. The sweetness of the honey brings out the natural freshness of the salmon, while the garlic adds a delightful zing. It's a dish that impresses both family and friends, making any weeknight dinner feel special. Plus, it's quick to whip up, which is a blessing for busy evenings. I can’t wait for you to try it!

Prep Time15 minutes
Cooking Duration20 minutes
Overall Time35 minutes

Created by: Ella

Recipe Type: Easy Global Meals

Skill Level: Intermediate

Final Quantity: 4 servings

What You'll Need

Ingredients

  1. 8 oz spaghetti
  2. 2 salmon fillets (about 6 oz each)
  3. 2 tablespoons honey
  4. 3 cloves garlic, minced
  5. 2 tablespoons soy sauce
  6. 1 tablespoon olive oil
  7. Salt and pepper to taste
  8. 1 tablespoon fresh parsley, chopped (for garnish)

How-To Steps

Step 01

In a large pot, bring salted water to a boil and cook the spaghetti according to package instructions until al dente. Drain and set aside, reserving some pasta water.

Step 02

While the pasta cooks, season the salmon fillets with salt and pepper. In a skillet, heat olive oil over medium heat and place the salmon skin-side down. Cook for 4-5 minutes, then flip and cook for another 4 minutes until cooked through. Remove and set aside.

Step 03

In the same skillet, add minced garlic and sauté for about 30 seconds until fragrant. Add honey and soy sauce, stirring well to combine. Let it cook for 2-3 minutes to thicken slightly.

Step 04

Add the cooked spaghetti to the skillet, tossing it in the sauce. If the mixture seems dry, add a bit of reserved pasta water. Flake the salmon and add it gently to the pasta, mixing to combine.

Step 05

Plate the pasta and salmon, garnishing with chopped parsley. Enjoy your delightful Honey Garlic Salmon Pasta!

Extra Tips

  1. For extra flavor, consider adding some red pepper flakes to the sauce for a hint of spice.

Nutritional Breakdown (Per Serving)

  • Calories: 450 kcal
  • Total Fat: 18g
  • Saturated Fat: 3g
  • Cholesterol: 75mg
  • Sodium: 600mg
  • Total Carbohydrates: 42g
  • Dietary Fiber: 2g
  • Sugars: 8g
  • Protein: 26g