Mediterranean Flatbread with Hummus

Name: Mediterranean Flatbread with Hummus
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 4 servings
Ingredients: 2 cups all-purpose flour; 3/4 cup warm water; 1 teaspoon salt; 1 tablespoon olive oil; 1 teaspoon baking powder; 1 can (15 ounces) chickpeas, drained and rinsed; 1/4 cup tahini; 2 tablespoons lemon juice; 2 garlic cloves, minced; 2 tablespoons olive oil; Salt to taste; Water as needed for consistency; Sliced cucumbers; Cherry tomatoes, halved; Red onion, thinly sliced; Kalamata olives; Fresh parsley for garnish

Highlighted under: Easy Global Meals

I love preparing Mediterranean Flatbread with Hummus for gatherings or a cozy night in. The blend of warm, earthy spices with a smooth, creamy hummus creates a delightful flavor combination that can’t be beaten. This dish is not only simple to make, but it also bursts with vibrant colors and textures, making it visually appealing. Whether it’s served as an appetizer or a light meal, every bite transports me straight to the Mediterranean coast. Plus, it’s a healthy option that never fails to impress my friends and family.

Created by

Ella

Last updated on 2026-01-30T17:38:27.596Z

Making Mediterranean Flatbread with Hummus has become one of my favorite weekend rituals. I enjoy experimenting with different toppings each time, from roasted vegetables to olives and sun-dried tomatoes. Each variation offers a unique twist to the base recipe, which is super versatile and forgiving. My secret is to use high-quality olive oil in the hummus — it really elevates the dish.

One time, I decided to make it for a picnic and packed everything separately. Assembling it fresh in the park was part of the fun! The combination of textures from the flatbread and the creamy, rich hummus went perfectly together, and everyone loved it. It's a guaranteed crowd-pleaser!

Why You Will Love This Recipe
Light and fluffy flatbread that pairs perfectly with creamy hummus
Customize your toppings for a personalized twist every time
Quick to prepare, making it ideal for last-minute gatherings

The Art of Flatbread

When making flatbread, the dough's texture is key. It should be soft and pliable, not sticky, which can be achieved by gradually adjusting the amount of flour based on humidity. If your dough becomes too dry, adding a little more warm water or olive oil can help achieve the right consistency. After kneading, let the dough rest—this relaxes the gluten, making it easier to roll out and resulting in a fluffier bread.

Cooking flatbread on a hot skillet creates a delightful char that enhances the flavor. Aim for medium-high heat, and look for bubbles forming on the surface to indicate it's time to flip. Each side should cook for about 3-4 minutes, or until you see golden-brown spots. A cast-iron skillet works beautifully for this, distributing heat evenly and allowing for the perfect browning.

Perfecting Hummus

The base of a great hummus lies in the smoothness of the chickpeas. To achieve a creamy texture, try peeling the chickpeas before blending. This may sound tedious, but it significantly enhances the final product. Additionally, using warm water while blending helps emulsify the ingredients more effectively, leading to a silky consistency that pairs perfectly with your flatbread.

Adjusting the flavor of your hummus is crucial for personal preference. Lemon juice adds brightness, while tahini gives depth. If it turns out too thick, incorporate water gradually; a splash at a time goes a long way. Don't forget to taste as you go—adding a pinch of salt or more garlic can elevate the taste to fit your memory of Mediterranean flavors.

Assembly and Serving Suggestions

When assembling the flatbread, spread the hummus generously over the entire surface. This not only adds flavor but also creates a beautiful canvas for your toppings. Layering toppings such as fresh cucumbers, juicy cherry tomatoes, and briny olives not only enhances the visual appeal but also adds layers of flavor. Choosing ripe, flavorful toppings is essential; they can transform your dish from good to exceptional.

Consider experimenting with different toppings to match seasonal ingredients or personal preferences. Try adding roasted red peppers, feta cheese, or pickled vegetables for added zest. These variations keep the dish interesting and allow you to cater to diverse tastes at gatherings. Serve with a side of olive oil for drizzling or a sprinkle of za'atar spice for an authentic Mediterranean touch.

Ingredients

Ingredients for Mediterranean Flatbread with Hummus

Flatbread

2 cups all-purpose flour
3/4 cup warm water
1 teaspoon salt
1 tablespoon olive oil
1 teaspoon baking powder

Hummus

1 can (15 ounces) chickpeas, drained and rinsed
1/4 cup tahini
2 tablespoons lemon juice
2 garlic cloves, minced
2 tablespoons olive oil
Salt to taste
Water as needed for consistency

Toppings

Sliced cucumbers
Cherry tomatoes, halved
Red onion, thinly sliced
Kalamata olives
Fresh parsley for garnish

Prepare all ingredients before starting.

Instructions

How to Make Mediterranean Flatbread with Hummus

Make the Flatbread

In a bowl, combine flour, salt, and baking powder. Gradually add warm water and olive oil, mixing until a dough forms. Knead for 5 minutes, then let it rest for 10 minutes. Divide the dough into equal balls, roll each ball into thin rounds, and cook on a hot skillet for 3-4 minutes on each side until golden.

Prepare the Hummus

Blend chickpeas, tahini, lemon juice, garlic, olive oil, and salt in a food processor until smooth. Add water gradually to achieve desired consistency. Taste and adjust seasoning as necessary.

Assemble & Serve

Spread a generous amount of hummus over the flatbread. Top with sliced cucumbers, cherry tomatoes, red onion, and olives. Garnish with fresh parsley and a drizzle of olive oil. Enjoy!

Enjoy your meal!

Pro Tips

For an extra touch, consider grilling the flatbread for a few minutes to enhance its flavor and texture. Serve with a side of mixed olives for more Mediterranean flair.

Storage Tips

Flatbread is best enjoyed fresh, but you can make it in advance. Once cooled, store any leftover breads in an airtight container at room temperature for up to two days. For longer storage, wrap them tightly in plastic wrap and place them in the freezer for up to a month. When you're ready to enjoy them, simply reheat them on a skillet over medium heat for a couple of minutes on each side to regain their softness.

Hummus can be stored in the refrigerator for about a week. Make sure to place it in an airtight container to prevent it from absorbing other flavors. To enhance its flavor before serving, drizzle with fresh olive oil and sprinkle with additional spices or herbs. If it's too thick after storage, blend in a small amount of water or olive oil to achieve the desired consistency.

Dietary Customizations

This recipe is naturally vegan, making it suitable for various diets. However, if you're avoiding gluten as well, consider substituting the all-purpose flour with gluten-free flour blends, keeping in mind that some may require additional binding agents like xanthan gum for structure. Experimenting with different types of flours can also add unique flavors to your flatbread.

For a low-carb option, you might even consider substituting the flatbread with large lettuce leaves or thin slices of grilled eggplant. The hummus complements these alternatives wonderfully, ensuring you don’t miss out on the dish's flavor profile while catering to dietary needs.

Scaling the Recipe

This recipe can be easily scaled up for larger gatherings. Simply double or triple the ingredients as needed. Remember, when scaling, it’s also important to give ample space between flatbreads on the skillet to ensure even cooking. If you’re making a large batch of hummus, consider using a larger food processor or blending in smaller batches to maintain a consistent texture.

If you're planning to serve a crowd, offering a variety of toppings can make it more appealing. Encourage guests to build their own flatbread creations, turning this dish into a fun, communal dining experience. This customization aspect keeps everyone engaged and allows for interaction while enjoying a delicious meal.

Questions About Recipes

→ Can I make the flatbread ahead of time?

Yes! The flatbread can be made in advance and stored in an airtight container at room temperature. Reheat it in a skillet or oven before serving.

→ What can I use instead of tahini?

You can substitute tahini with almond butter or peanut butter, though the flavor will differ slightly.

→ How long does the hummus last?

Homemade hummus can be stored in the refrigerator for up to one week in an airtight container.

→ Can I freeze the flatbread?

Absolutely! Let the flatbread cool completely, then wrap it tightly in plastic wrap and freeze for up to 3 months.