Asian Sesame Grilled Chicken

Name: Asian Sesame Grilled Chicken
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 4 servings
Ingredients: 4 boneless, skinless chicken thighs; 1/4 cup soy sauce; 2 tablespoons sesame oil; 1 tablespoon honey; 2 cloves garlic, minced; 1 tablespoon fresh ginger, grated; 1 tablespoon sesame seeds; 2 green onions, sliced for garnish

Highlighted under: Easy Global Meals

I absolutely love making Asian Sesame Grilled Chicken because it combines rich flavors with a simple cooking process. The marinade, made from soy sauce, sesame oil, and ginger, infuses the chicken with a delicious umami flavor. Grilling the chicken adds a smoky char that balances beautifully with the sweetness of honey. This dish not only tantalizes my taste buds but also impresses everyone at the table, turning a regular weeknight dinner into something special. It’s sure to become a favorite in your household, just as it is in mine.

Created by

Ella

Last updated on 2026-02-07T18:25:28.119Z

When I first tried making Asian Sesame Grilled Chicken, I was blown away by how such simple ingredients could yield such incredible flavor. The key, I've found, is to let the chicken marinate for at least an hour, allowing all of those bold flavors to seep in. I often use boneless, skinless thighs instead of breasts for a juicier result, and the sesame seeds add a delightful crunch.

During cooking, I keep an eye on the grill temperature. A hot grill ensures that I get a beautifully charred exterior, which enhances the dish even further. Pairing this grilled chicken with a light salad or sticky rice makes for a well-rounded meal that is not only satisfying but also healthy!

Why You'll Love This Recipe
Irresistibly savory with a hint of sweetness
Grilled to perfection for a smoky finish
Quick and easy preparation for busy weeknights

The Importance of Marinating

Marinating the chicken is crucial for achieving maximum flavor in Asian Sesame Grilled Chicken. The combination of soy sauce, sesame oil, and honey not only tenderizes the chicken but also infuses it with umami and sweetness. Ideally, you should marinate the chicken for at least one hour, but for a more intense flavor, consider marinating overnight. This allows the marinade to break down the protein fibers, resulting in a juicier final dish.

During the marination process, the garlic and ginger release their essential oils, further enhancing the flavor profile. You might see the chicken taking on a slightly darker hue as it absorbs the marinade, which is a good visual cue that it is working. If you’re short on time, consider cutting the chicken into smaller pieces; this will help the marinade penetrate even quicker.

Grilling Tips for Perfect Texture

To ensure perfectly grilled chicken, preheating the grill is essential. Aim for a medium-high heat—around 375°F to 450°F (190°C to 230°C). A properly heated grill will sear the chicken, sealing in juices and creating a beautifully charred exterior. Be sure to oil the grates with a paper towel dipped in oil to prevent the chicken from sticking, which can lead to uneven cooking and tearing of the meat.

While grilling, avoid the temptation to move the chicken too much; let it sit for 6-7 minutes on each side until it naturally releases from the grill grates. This will help achieve those desirable grill marks. Use a meat thermometer to check for doneness—an internal temperature of 165°F (75°C) guarantees that the chicken is safely cooked while remaining moist.

Ingredients

Gather the following ingredients for your Asian Sesame Grilled Chicken:

Ingredients

4 boneless, skinless chicken thighs
1/4 cup soy sauce
2 tablespoons sesame oil
1 tablespoon honey
2 cloves garlic, minced
1 tablespoon fresh ginger, grated
1 tablespoon sesame seeds
2 green onions, sliced for garnish

Once you have your ingredients ready, let's dive into the cooking process!

Instructions

Follow these simple steps to create your delicious dish:

Prepare the Marinade

In a bowl, combine soy sauce, sesame oil, honey, minced garlic, and grated ginger. Mix well to ensure the honey is fully dissolved.

Marinate the Chicken

Place chicken thighs in a resealable plastic bag and pour the marinade over the chicken. Seal the bag and refrigerate for at least 1 hour, or overnight for better flavor.

Preheat the Grill

Preheat your grill to medium-high heat. Make sure to oil the grates to prevent sticking.

Grill the Chicken

Remove the chicken from the marinade and shake off excess liquid. Grill for about 6-7 minutes on each side or until the internal temperature reaches 165°F (75°C).

Garnish and Serve

Once cooked, remove the chicken from the grill and let it rest for a few minutes. Sprinkle sesame seeds and sliced green onions on top before serving.

Enjoy your Asian Sesame Grilled Chicken with rice or salad!

Pro Tips

For even more depth in flavor, try adding a splash of rice vinegar to the marinade. This adds a nice tang that complements the smoky grilled chicken beautifully.

Storage and Reheating

If you have leftover Asian Sesame Grilled Chicken, store it in an airtight container in the refrigerator for up to 3 days. When reheating, I recommend using the oven or stovetop rather than the microwave to maintain the chicken's juiciness and texture. Heat at 350°F (175°C) for about 10-15 minutes or until warmed through, ensuring it doesn't dry out.

For longer storage, you can freeze the marinated chicken before cooking. Simply seal it in a freezer-safe bag and store it for up to 3 months. When ready to use, thaw it in the refrigerator overnight and then proceed with grilling. This allows you to enjoy the flavors of this dish without the immediate preparation.

Flavor Variations and Serving Ideas

Feel free to experiment with the marinade by adding elements like chili paste or crushed red pepper flakes for a spicy kick. You can also incorporate citrus flavors by adding a splash of orange juice or zest, which will freshen up the dish and add a tangy contrast to the sweetness of the honey.

For serving, I love pairing the grilled chicken with jasmine rice or a fresh vegetable stir-fry. You can also serve it atop a salad with crunchy cabbage and carrots for a lighter option. A drizzle of extra sesame oil and a sprinkle of cilantro can elevate the dish even further, making it visually appealing and flavorful.

Questions About Recipes

→ Can I use chicken breasts instead of thighs?

Yes, however, chicken thighs tend to stay juicier and more flavorful when grilled. If using breasts, just be careful not to overcook them.

→ How can I make this dish gluten-free?

You can substitute the soy sauce with a gluten-free soy sauce or tamari.

→ Can I marinate the chicken overnight?

Absolutely! Marinating overnight intensifies the flavors, but ensure it's not more than 24 hours.

→ What sides pair well with this dish?

Steamed vegetables, a light salad, or sticky rice complement the grilled chicken perfectly.