Seared Scallops with Mango Salsa
Highlighted under: Easy Global Meals
I love preparing seared scallops with mango salsa because it brings together the sweetness of the mango and the savory richness of the scallops in a delightful harmony. The first time I made this dish, I was amazed at how quickly and easily it came together, yet it felt extravagant enough to serve at a dinner party. The bright flavors of lime juice and cilantro elevate the scallops beautifully, making it a dish that I crave whenever I want a taste of something fresh and festive.
When I first tried searing scallops, I was intimidated by the cooking method but decided to embrace the challenge. After some practice, I discovered that getting the pan hot enough is crucial for that perfect golden crust. Pairing the scallops with a fresh mango salsa not only adds a burst of flavor but also balances the richness of the dish. I often incorporate a touch of fresh mint to keep the salsa refreshing!
This dish is a favorite among my friends and family, making it perfect for celebrations or casual get-togethers. The vibrant colors and aromatic spices invoke a summery vibe, even during chilly months. Just remember to pat your scallops dry before searing to achieve that all-important caramelization!
Why You'll Love This Recipe
- Perfectly seared scallops that are tender and juicy
- Fresh, zesty mango salsa adds a vibrant flavor contrast
- Quick and easy, making it ideal for weeknight dinners or entertaining
Understanding Scallops
Using fresh sea scallops is key to achieving the perfect sear. Fresh scallops have a sweet, delicate flavor and a firm texture. When selecting scallops, look for ones that are translucent and moist, avoiding any that appear dry or discolored. If you’re using frozen scallops, be sure to thaw them completely in the refrigerator before cooking, and pat them dry thoroughly. This prevents excess moisture from causing steaming, ensuring that your scallops develop a beautiful golden crust.
Timing is crucial when searing scallops. You should aim for a hot skillet—medium-high heat is ideal. When adding scallops to the pan, listen for that satisfying sizzle. Don't move them around; let them sear undisturbed for 2 to 3 minutes. You’ll know they’re ready to flip when they release easily from the skillet and have a golden-brown edge. This technique locks in flavor and moisture while creating an appealing texture.
Crafting Your Mango Salsa
The mango salsa’s fresh ingredients not only provide vibrant colors but also elevate the overall flavor profile of the dish. The sweetness of the mango contrasts beautifully with the spicy jalapeño and sharp red onion, while the lime juice adds a necessary tang. For additional heat, consider leaving some seeds in the jalapeño or adding more, depending on your spice tolerance. Remember to use a perfectly ripe mango for the best sweetness; it should yield slightly to pressure when gently squeezed.
Incorporating the salsa with your scallops is all about timing. Prepare the mango salsa before you start searing the scallops so that the flavors meld together while the scallops cook. You can also make the salsa up to an hour in advance and refrigerate it. Just be sure to give it a good stir before serving, as it may weep a bit. This allows the bright colors and flavors to be at their peak when paired with your perfectly seared scallops.
Ingredients
For the Scallops
- 1 pound sea scallops
- 2 tablespoons olive oil
- Salt and pepper to taste
For the Mango Salsa
- 1 ripe mango, diced
- 1/2 red onion, finely chopped
- 1 jalapeño, seeds removed and diced
- Juice of 1 lime
- 2 tablespoons fresh cilantro, chopped
Instructions
Instructions
Prepare the Mango Salsa
In a bowl, combine the diced mango, red onion, jalapeño, lime juice, and cilantro. Mix well and set aside to let the flavors meld.
Sear the Scallops
Pat the scallops dry with a paper towel and season with salt and pepper. Heat olive oil in a large skillet over medium-high heat. Once the oil is shimmering, add the scallops, making sure they are not overcrowded. Sear for about 2–3 minutes on each side until golden brown and cooked through.
Serve the seared scallops topped with a generous spoonful of mango salsa. Enjoy your delicious creation!
Pro Tips
- For extra flavor, try adding diced avocado to the mango salsa or a dash of chili powder for some heat.
Storage and Reheating
Ideally, scallops are best enjoyed fresh, but if you have leftovers, store them in an airtight container in the refrigerator for up to 2 days. When reheating, do so gently over low heat in a skillet to avoid overcooking and making them tough. Add a splash of olive oil or a bit of butter to help keep them moist.
The mango salsa can be stored separately in the fridge for 3-4 days. If the salsa becomes watery, simply drain any excess liquid before serving. You can also enjoy it on tacos, grilled chicken, or fish, making it a versatile condiment in your kitchen.
Flavor Variations
Feel free to experiment with different ingredients in your mango salsa. Adding diced bell peppers can give an additional crunch and sweetness, or you could incorporate diced avocado for creaminess. For a tropical twist, consider mixing in diced pineapple or papaya. Each variation will add unique flavors that can complement the scallops beautifully.
If you're looking for more acidity, consider adding a splash of vinegar, such as apple cider or white wine vinegar, to your salsa. This extra zing will enhance the brightness of the dish while balancing the richness of the scallops, providing a symphony of flavors that’s sure to impress.
Questions About Recipes
→ Can I use frozen scallops?
Yes, but make sure to thaw them completely and pat them dry before cooking for the best results.
→ What can I serve with scallops?
Scallops pair wonderfully with a light salad, rice, or even a refreshing quinoa dish.
→ How can I tell when scallops are cooked?
Scallops should be opaque and firm to the touch when fully cooked. They shouldn’t be overly rubbery or mushy.
→ Can I make the salsa ahead of time?
Yes, you can prepare the mango salsa a few hours in advance. Just keep it covered in the fridge until you're ready to serve.
Seared Scallops with Mango Salsa
I love preparing seared scallops with mango salsa because it brings together the sweetness of the mango and the savory richness of the scallops in a delightful harmony. The first time I made this dish, I was amazed at how quickly and easily it came together, yet it felt extravagant enough to serve at a dinner party. The bright flavors of lime juice and cilantro elevate the scallops beautifully, making it a dish that I crave whenever I want a taste of something fresh and festive.
Created by: Ella
Recipe Type: Easy Global Meals
Skill Level: Intermediate
Final Quantity: 4 servings
What You'll Need
For the Scallops
- 1 pound sea scallops
- 2 tablespoons olive oil
- Salt and pepper to taste
For the Mango Salsa
- 1 ripe mango, diced
- 1/2 red onion, finely chopped
- 1 jalapeño, seeds removed and diced
- Juice of 1 lime
- 2 tablespoons fresh cilantro, chopped
How-To Steps
In a bowl, combine the diced mango, red onion, jalapeño, lime juice, and cilantro. Mix well and set aside to let the flavors meld.
Pat the scallops dry with a paper towel and season with salt and pepper. Heat olive oil in a large skillet over medium-high heat. Once the oil is shimmering, add the scallops, making sure they are not overcrowded. Sear for about 2–3 minutes on each side until golden brown and cooked through.
Extra Tips
- For extra flavor, try adding diced avocado to the mango salsa or a dash of chili powder for some heat.
Nutritional Breakdown (Per Serving)
- Calories: 250 kcal
- Total Fat: 14g
- Saturated Fat: 2g
- Cholesterol: 50mg
- Sodium: 120mg
- Total Carbohydrates: 14g
- Dietary Fiber: 2g
- Sugars: 8g
- Protein: 20g