Buffalo Cauliflower Wings

Name: Buffalo Cauliflower Wings
Prep time: 20 min
Cook time: 30 min
Total time: 50 min
Yield: 4 servings
Ingredients: 1 large head of cauliflower, cut into florets; 1 cup all-purpose flour; 1 cup almond milk (or any plant-based milk); 1 teaspoon garlic powder; 1 teaspoon onion powder; 1 teaspoon paprika; 1/2 teaspoon salt; 1/2 teaspoon black pepper; 1 cup buffalo sauce

Highlighted under: Classic Comfort Dishes

Buffalo Cauliflower Wings are a spicy, crispy, and healthy alternative to traditional buffalo wings. Perfect as an appetizer or snack!

Created by

Ella

Last updated on 2025-12-22T22:58:31.184Z

Buffalo Cauliflower Wings are a delightful twist on a classic favorite. They offer that signature spicy kick while being plant-based, making them suitable for everyone!

        Why You'll Love This Recipe
        Crispy texture that satisfies your cravings
Packed with flavor from the buffalo sauce
A fun and healthy snack for game day or parties

      

The Health Benefits of Cauliflower

Cauliflower is a nutrient-dense vegetable that often gets overshadowed by its green counterparts. It is low in calories yet rich in vitamins C, K, and several B vitamins, making it an excellent addition to a healthy diet. Additionally, cauliflower is high in fiber, which aids in digestion and helps maintain a healthy weight. By choosing cauliflower wings over traditional chicken wings, you are not only reducing calorie intake but also boosting your nutrient consumption.

Moreover, cauliflower is a versatile ingredient that can be transformed into various dishes, from rice alternatives to pizza crusts. Its ability to absorb flavors makes it a fantastic base for the spicy buffalo sauce in this recipe. By incorporating cauliflower into your meals, you can enjoy the satisfaction of comfort food without the guilt.

Perfect for Any Occasion

Buffalo Cauliflower Wings are not just for game day; they are a delightful addition to any gathering. Whether it’s a casual get-together with friends, a family game night, or a festive party, these wings are sure to impress. Their appealing appearance and bold flavors make them a hit with both vegetarian and non-vegetarian guests alike.

Serving these wings with a variety of dipping sauces, such as ranch or blue cheese, elevates the experience, allowing guests to customize their bites. You can even create a dipping sauce bar with different flavors to cater to everyone's preferences. This versatility makes Buffalo Cauliflower Wings an excellent choice for potlucks, barbecues, or any celebration.

Tips for the Best Cauliflower Wings

To achieve the crispiest cauliflower wings, ensure that your oven is adequately preheated before baking. A high temperature is crucial for achieving that desirable crunch. Additionally, be sure to space the cauliflower florets evenly on the baking sheet to allow for optimal air circulation. Overcrowding can lead to steaming instead of baking, resulting in a softer texture.

If you want to add an extra layer of flavor, consider marinating the cauliflower in buffalo sauce for a few minutes before coating it in the batter. This step can intensify the flavor profile and give your wings a bold taste. Don't hesitate to experiment with different spices or sauces in the batter to create your unique twist on this classic dish.

Ingredients

For the Cauliflower Wings

1 large head of cauliflower, cut into florets
1 cup all-purpose flour
1 cup almond milk (or any plant-based milk)
1 teaspoon garlic powder
1 teaspoon onion powder
1 teaspoon paprika
1/2 teaspoon salt
1/2 teaspoon black pepper
1 cup buffalo sauce

Mix all the ingredients thoroughly for a perfect coating.

Steps to Prepare

Preheat the Oven

Preheat your oven to 450°F (230°C) and line a baking sheet with parchment paper.

Prepare the Batter

In a bowl, whisk together the flour, almond milk, garlic powder, onion powder, paprika, salt, and pepper until smooth.

Coat the Cauliflower

Dip each cauliflower floret into the batter, allowing excess to drip off, then place them on the prepared baking sheet.

Bake the Wings

Bake in the preheated oven for about 20 minutes, or until crispy and golden.

Add Buffalo Sauce

Remove from the oven, drizzle with buffalo sauce, and toss to coat. Return to the oven for an additional 10 minutes.

Serve

Serve hot with your favorite dipping sauce, such as ranch or blue cheese!

Enjoy your homemade buffalo cauliflower wings!

Serving Suggestions

When serving Buffalo Cauliflower Wings, pair them with a selection of dipping sauces to enhance the flavor experience. Classic choices like ranch or blue cheese dressing are always crowd-pleasers, but you can also explore alternatives like a zesty avocado crema or a tangy yogurt-based sauce. These options not only complement the spiciness of the wings but also add a creamy texture that balances the dish.

Consider incorporating vegetable sticks, such as celery and carrot, alongside your wings. Not only do they provide a refreshing crunch, but they also offer a healthy contrast to the rich flavors of the buffalo sauce. This combination will create a well-rounded appetizer platter that will impress your guests.

Storage and Reheating

If you have leftovers, store the Buffalo Cauliflower Wings in an airtight container in the refrigerator. They can last up to 3-4 days, making them a convenient option for meal prep or quick snacks throughout the week. When you're ready to enjoy them again, reheat the wings in the oven at 375°F (190°C) for about 10-15 minutes to restore their crispy texture.

Avoid microwaving the wings, as this can lead to a soggy result. For an even quicker option, you can use an air fryer to reheat them, which will help maintain their crunchiness. Whether enjoyed fresh or reheated, these cauliflower wings are sure to satisfy your cravings.

Variations to Try

Feel free to get creative with this recipe by trying different coatings and sauces. For a spicy twist, you can mix in some cayenne pepper or hot sauce into the batter for an extra kick. Alternatively, for a milder option, you can use a garlic or herb-based sauce instead of buffalo sauce to cater to different taste preferences.

You can also experiment with different types of cauliflower, such as purple or romanesco, for a visually stunning presentation. These variations not only add color to your dish but also enhance the overall nutritional value. Whatever route you choose, Buffalo Cauliflower Wings are a fun canvas for your culinary creativity!

Questions About Recipes

→ Can I make these wings gluten-free?

Yes, you can substitute the all-purpose flour with a gluten-free flour blend.

→ How spicy are these wings?

The spiciness depends on the buffalo sauce you use. You can choose a milder sauce for less heat.

→ Can I prepare these in advance?

Yes, you can prepare the cauliflower and batter in advance, then bake them just before serving.

→ What can I serve with buffalo cauliflower wings?

They pair well with celery sticks, carrot sticks, and a dipping sauce like ranch or blue cheese.